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4min chapter
What you need to know about cardio
Life Kit
The Vital Role of Cardio in Heart Health
This chapter highlights the critical role of cardio exercise in safeguarding heart health and preventing serious conditions like heart attacks. It offers practical techniques, including 'exercise snacking,' and summarizes the key benefits of consistent physical activity for a healthier lifestyle.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode