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4min chapter
What you need to know about cardio
Life Kit: Health
The Heart of Cardio: Benefits and Activities
This chapter explores various forms of cardiovascular exercise, emphasizing that even walking can significantly enhance heart health and lower stroke risk. It introduces the concept of 'exercise snacking' and discusses the benefits of regular activity, including weight management and the prevention of heart disease.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode