Life Kit: Health cover image

Life Kit: Health

How to maintain an exercise routine as you age

Mar 20, 2025
16:57
It's important to exercise as we age. Regular movement can help not just with cardiovascular health and maintaining muscle mass — it can also foster community. Juana Summers, co-host of NPR's All Things Considered, speaks with older exercisers about what motivates them to stay active.

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