Juana Summers

Juana Summers, the co-host of NPR's All Things Considered, shares insights about aging and exercise. She discusses the natural changes our bodies undergo and the importance of reintroducing movement at any age. Listeners discover motivating strategies to overcome physical and mental barriers while maintaining an enjoyable routine. Juana highlights inspiring personal stories that showcase how community fitness fosters connections and enriches well-being, and emphasizes the transformative power of strength training in enhancing quality of life.