Juana Summers

Juana Summers, the co-host of NPR's All Things Considered, shares insights about aging and exercise. She discusses the natural changes our bodies undergo and the importance of reintroducing movement at any age. Listeners discover motivating strategies to overcome physical and mental barriers while maintaining an enjoyable routine. Juana highlights inspiring personal stories that showcase how community fitness fosters connections and enriches well-being, and emphasizes the transformative power of strength training in enhancing quality of life.

Juana Summers, co-host of NPR's All Things Considered, shares her insights on the importance of maintaining an exercise routine as we age. She highlights how regular movement not only supports cardiovascular health but also fosters community. Personal stories from older exercisers reveal their motivations and the positive changes they experience. The conversation emphasizes setting achievable fitness goals and overcoming fears, proving that it’s never too late to embrace an active lifestyle.