Life Kit How to maintain an exercise routine as you age
121 snips
Mar 20, 2025 
Juana Summers, the co-host of NPR's All Things Considered, shares insights about aging and exercise. She discusses the natural changes our bodies undergo and the importance of reintroducing movement at any age. Listeners discover motivating strategies to overcome physical and mental barriers while maintaining an enjoyable routine. Juana highlights inspiring personal stories that showcase how community fitness fosters connections and enriches well-being, and emphasizes the transformative power of strength training in enhancing quality of life.
AI Snips
Chapters
Transcript
Episode notes
Exercise Recommendations
- Aim for 150 minutes per week of moderate-intensity exercise.
- Choose activities like brisk walking, running, biking, swimming, or weight training.
Finding the Right Exercise
- The best exercise is the one you'll actually do consistently.
- Finding enjoyable activities is key to building a sustainable fitness habit.
Building an Exercise Habit
- Build a workout habit by scheduling exercise and exploring online programs.
- Look for free or low-cost options and, most important, find activities you enjoy.