The Role of Gut Microbes in Health

The gut microbiome plays a crucial role in overall health by breaking down food that our bodies can't digest and producing chemical messengers that impact various health aspects. This includes influences on blood sugar levels and mental health, with some gut microbes promoting good health while others can contribute to health issues. Recent research highlights the necessity of sustaining a diverse range of plants in our diets to foster beneficial gut bacteria. The study suggests that regardless of diet type, a wide variety of plant-based foods is vital in cultivating a healthy gut microbiome.