Maria Godoy, NPR's science and health correspondent, dives into the fascinating trend of 'fart walks'—those post-meal strolls gaining traction online. She discusses how these short walks boost digestion and stabilize blood sugar levels. Godoy highlights the positive impact on gut health and nutrient absorption, revealing how simply walking can lower diabetes risk. With a blend of science and humor, she emphasizes integrating this easy habit into daily life for better health outcomes.

Maria Godoy, an NPR health correspondent and expert on gut health, discusses the pivotal role of a diverse plant-based diet in promoting gut microbiota health. She highlights a recent study that underscores how variety and quantity of plants can enhance your gut bacteria. The conversation includes practical tips for adding more colorful fruits, vegetables, and whole grains to your meals, advocating for at least five servings of plants daily. Get ready to rethink your plate for better digestion and overall health!

NPR health correspondent Maria Godoy discusses the benefits of fiber, such as lowering cholesterol and regulating blood sugar. She explains how fiber fuels gut microbes, supporting immunity and mental well-being. Maria emphasizes the importance of a diverse fiber-rich diet and offers tips for increasing fiber intake without discomfort. Learn how to easily incorporate more fiber into your daily nutrition for optimal health.

Ultra-processed foods are tasty, cheap and everywhere. But they come with health risks. NPR health correspondent Maria Godoy lays out ways to spot and avoid ultra-processed foods during your next grocery run.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

Maria Godoy, an NPR health correspondent, dives deep into the world of ultra-processed foods, shedding light on their tasty allure and health risks. She offers a shopper's guide to identifying these culprits, emphasizing ingredient lists over misleading health claims. Godoy discusses their links to obesity and diabetes, urging listeners to scrutinize what they eat. She shares practical strategies for reducing these foods in your diet, promoting home cooking and the 80-20 rule for balanced eating. It’s a must-listen for healthier living!

NPR's Maria Godoy, a self-proclaimed fiber fanatic, shares eight ways to add fiber to your diet and provides a grocery list of high-fiber foods. The podcast explores the benefits of fiber, including improved digestion, lower risk of obesity and diseases, as well as its role in gut health. It also discusses how to increase fiber intake gradually to avoid discomfort and provides information on other Life Kit episodes.

Maria Godoy, a senior editor and correspondent with the NPR Science Desk, discusses the FDA's recent ban on the food dye Red No. 3, which has been linked to cancer in rats and behavioral issues in children. Godoy explains the historical use of the dye and the implications of the Delaney Clause. The conversation highlights the urgent need for safer food dyes, especially considering Red No. 3's presence in over 3,000 products. Parents are encouraged to be mindful of these additives while striving for healthy eating habits for their children.

Maria Godoy, an NPR health correspondent, dives into the TikTok sensation known as the 'sleepy girl mocktail'—a mix of magnesium powder and tart cherry juice. She examines whether this trendy drink can truly enhance sleep. The conversation explores magnesium's role in melatonin production and its potential benefits for sleep quality. Godoy also highlights the importance of sleep hygiene and advises seeking professional guidance before considering magnesium supplementation, especially for children.

Maria Godoy, a Senior editor and science desk correspondent for NPR, dives into the FDA's recent ban on the controversial food dye Red No. 3. She explains its ties to cancer risks in lab rats and behavioral issues in children. The conversation covers the FDA's inconsistent regulations, the potential replacements for Red No. 3, and the importance of mindful eating for kids. Godoy emphasizes the need for parents to scrutinize food labels and supports a shift toward healthier, plant-based foods while allowing occasional treats.

Mary Louise Kelly, Regina G. Barber, and Maria Godoy discuss the drumming behavior of palm cockatoos, the formation of pink diamonds, and the Nipah virus outbreak in India.