Maria Godoy, NPR's science and health correspondent, dives into the fascinating trend of 'fart walks'—those post-meal strolls gaining traction online. She discusses how these short walks boost digestion and stabilize blood sugar levels. Godoy highlights the positive impact on gut health and nutrient absorption, revealing how simply walking can lower diabetes risk. With a blend of science and humor, she emphasizes integrating this easy habit into daily life for better health outcomes.

Maria Godoy, an NPR health correspondent and expert on gut health, discusses the pivotal role of a diverse plant-based diet in promoting gut microbiota health. She highlights a recent study that underscores how variety and quantity of plants can enhance your gut bacteria. The conversation includes practical tips for adding more colorful fruits, vegetables, and whole grains to your meals, advocating for at least five servings of plants daily. Get ready to rethink your plate for better digestion and overall health!

Maria Godoy, NPR health correspondent and fiber enthusiast, dives deep into the benefits of dietary fiber. She reveals how fiber lowers cholesterol, regulates blood sugar, and aids in weight management. Listeners learn about different fiber types and their roles in gut health. Maria shares practical tips for boosting fiber intake, including incorporating chia seeds and berries into meals. Plus, she explains how to adapt your diet gradually to avoid discomfort while reaping these health benefits.

Maria Godoy, an NPR health correspondent, dives deep into the world of ultra-processed foods, shedding light on their tasty allure and health risks. She offers a shopper's guide to identifying these culprits, emphasizing ingredient lists over misleading health claims. Godoy discusses their links to obesity and diabetes, urging listeners to scrutinize what they eat. She shares practical strategies for reducing these foods in your diet, promoting home cooking and the 80-20 rule for balanced eating. It’s a must-listen for healthier living!

Maria Godoy, an NPR science correspondent, shares insights on creating a sustainable exercise habit. She emphasizes that you don't need to be extreme to reap health benefits. Common myths about exercise are debunked, promoting enjoyable, incremental movement instead. Godoy discusses practical strategies for rebuilding fitness routines after the holidays, highlighting the importance of small activities like walking. With a focus on self-empowerment, she encourages listeners to appreciate the immediate joys of physical activity rather than fixating on long-term goals.

Maria Godoy, an NPR health correspondent specializing in infectious diseases, joins the discussion as measles outbreaks emerge in West Texas and New Mexico. They dive into the worrying decline in vaccination rates and explore vaccine hesitancy amplified by the COVID-19 pandemic. Godoy highlights the conflicting messages from health officials and the impact of misinformation surrounding vaccines, particularly concerning their supposed link to autism. This insightful conversation emphasizes the urgent need for public health messaging and community awareness to combat preventable diseases.

Maria Godoy, NPR health correspondent and ultra-processed food expert, dives into the hidden health risks of these convenient snacks. She discusses the challenges of spotting ultra-processed foods while grocery shopping and offers practical tips for healthier choices. Godoy advocates for the 80-20 rule to balance enjoyment and nutrition in our diets. Plus, she emphasizes the importance of reading labels and discovering better snack alternatives to navigate the world of processed foods without compromising health.

Maria Godoy, an NPR science correspondent with a focus on health and nutrition, shares her insights on why fiber is a dietary superhero. She delves into the health benefits of fiber, from controlling cholesterol to enhancing gut health. Godoy clarifies the difference between soluble and insoluble fiber and emphasizes the need for whole, plant-based sources. She also offers practical tips to gradually introduce more fiber into your meals, ensuring a happy gut without discomfort. Tune in for her clever strategies and delicious recommendations!

Maria Godoy, a senior editor and correspondent with the NPR Science Desk, discusses the FDA's recent ban on the food dye Red No. 3, which has been linked to cancer in rats and behavioral issues in children. Godoy explains the historical use of the dye and the implications of the Delaney Clause. The conversation highlights the urgent need for safer food dyes, especially considering Red No. 3's presence in over 3,000 products. Parents are encouraged to be mindful of these additives while striving for healthy eating habits for their children.

Health correspondent Maria Godoy delves into the viral 'sleepy girl mocktail' trend, analyzing its key ingredient: magnesium. She discusses how magnesium is believed to affect sleep quality through muscle relaxation and hormone regulation. Godoy highlights both positive testimonials and potential cautionary tales about supplementation. Listeners learn about the importance of consulting healthcare professionals and maintaining good sleep hygiene practices, making for an insightful exploration of sleep science in social media’s influence.