Maria Godoy, NPR's science and health correspondent, dives into the fascinating trend of 'fart walks'—those post-meal strolls gaining traction online. She discusses how these short walks boost digestion and stabilize blood sugar levels. Godoy highlights the positive impact on gut health and nutrient absorption, revealing how simply walking can lower diabetes risk. With a blend of science and humor, she emphasizes integrating this easy habit into daily life for better health outcomes.

Maria Godoy, a Senior editor and science desk correspondent for NPR, dives into the FDA's recent ban on the controversial food dye Red No. 3. She explains its ties to cancer risks in lab rats and behavioral issues in children. The conversation covers the FDA's inconsistent regulations, the potential replacements for Red No. 3, and the importance of mindful eating for kids. Godoy emphasizes the need for parents to scrutinize food labels and supports a shift toward healthier, plant-based foods while allowing occasional treats.

NPR health correspondent Maria Godoy discusses the benefits of fiber, such as lowering cholesterol and regulating blood sugar. She explains how fiber fuels gut microbes, supporting immunity and mental well-being. Maria emphasizes the importance of a diverse fiber-rich diet and offers tips for increasing fiber intake without discomfort. Learn how to easily incorporate more fiber into your daily nutrition for optimal health.

Ultra-processed foods are tasty, cheap and everywhere. But they come with health risks. NPR health correspondent Maria Godoy lays out ways to spot and avoid ultra-processed foods during your next grocery run.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

Maria Godoy, an NPR health correspondent, dives deep into the world of ultra-processed foods, shedding light on their tasty allure and health risks. She offers a shopper's guide to identifying these culprits, emphasizing ingredient lists over misleading health claims. Godoy discusses their links to obesity and diabetes, urging listeners to scrutinize what they eat. She shares practical strategies for reducing these foods in your diet, promoting home cooking and the 80-20 rule for balanced eating. It’s a must-listen for healthier living!

NPR's Maria Godoy, a self-proclaimed fiber fanatic, shares eight ways to add fiber to your diet and provides a grocery list of high-fiber foods. The podcast explores the benefits of fiber, including improved digestion, lower risk of obesity and diseases, as well as its role in gut health. It also discusses how to increase fiber intake gradually to avoid discomfort and provides information on other Life Kit episodes.

Maria Godoy, an NPR health correspondent, dives into the TikTok sensation known as the 'sleepy girl mocktail'—a mix of magnesium powder and tart cherry juice. She examines whether this trendy drink can truly enhance sleep. The conversation explores magnesium's role in melatonin production and its potential benefits for sleep quality. Godoy also highlights the importance of sleep hygiene and advises seeking professional guidance before considering magnesium supplementation, especially for children.

Mary Louise Kelly, Regina G. Barber, and Maria Godoy discuss the drumming behavior of palm cockatoos, the formation of pink diamonds, and the Nipah virus outbreak in India.

NPR science correspondent Maria Godoy seeks expert advice from food science writer Nik Sharma and cookbook author Kenji López-Alt to cook a juicy and flavorful turkey this Thanksgiving. They discuss the difficulties of cooking turkey, the science behind different muscle fibers, and the importance of cooking meat at the right temperature and time. The speakers emphasize the significance of having people around the table for Thanksgiving, even if the food doesn't turn out perfect.

NPR health correspondent Maria Godoy discusses research on stepsiblings and blended families, offering tips on building trust and closeness in stepfamilies. The podcast explores fostering natural connections, building strong bonds, nurturing communication, addressing conflicts, and managing expectations within blended families.