Life Kit Fiber has tons of benefits. Here's how to eat more of it
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May 28, 2024 Maria Godoy, NPR health correspondent and fiber enthusiast, dives deep into the benefits of dietary fiber. She reveals how fiber lowers cholesterol, regulates blood sugar, and aids in weight management. Listeners learn about different fiber types and their roles in gut health. Maria shares practical tips for boosting fiber intake, including incorporating chia seeds and berries into meals. Plus, she explains how to adapt your diet gradually to avoid discomfort while reaping these health benefits.
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Fiber's Superpowers
- Fiber does more than just regulate digestion.
- It offers numerous health benefits, including lowering cholesterol, regulating blood sugar, and supporting gut health.
Gut Microbiome's Importance
- The gut microbiome, residing in the gastrointestinal system, plays a crucial role in overall health.
- A diverse microbiome promotes better health outcomes.
Prebiotics vs. Probiotics
- Prioritize prebiotic fiber, which nourishes beneficial gut microbes.
- Probiotics, found in foods like yogurt and kombucha, introduce beneficial microbes directly.