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6min chapter
Fiber has tons of benefits. Here's how to eat more of it
Life Kit
The Power of Fiber
This chapter explores the crucial role of high-fiber foods in a healthy diet, focusing on options like chia seeds and berries. It highlights the importance of meeting recommended fiber intake, differentiates between soluble and insoluble fiber, and advocates for whole plant-based sources over supplements.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode