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2min chapter
Fiber has tons of benefits. Here's how to eat more of it
Life Kit
Intro
This chapter explores the often underestimated health benefits of fiber beyond digestion, including its effects on cholesterol, blood sugar regulation, and gut health. It also offers practical advice for increasing fiber intake and discusses the use of supplements and possible side effects.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode