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6min chapter
Fiber has tons of benefits. Here's how to eat more of it
Life Kit
The Crucial Role of Fiber in Gut Health and Overall Wellness
This chapter delves into the health benefits of fiber, emphasizing its crucial role in supporting gut health and microbiome diversity. It discusses the distinctions between prebiotics and probiotics, and highlights how a fiber-rich diet can help prevent obesity and cardiovascular diseases.
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highlights
Listen to the best highlights from the podcasts you love and dive into the full episode