Ultra-processed foods are everywhere. Here's how to avoid them
Jun 20, 2023
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Maria Godoy, NPR health correspondent and ultra-processed food expert, dives into the hidden health risks of these convenient snacks. She discusses the challenges of spotting ultra-processed foods while grocery shopping and offers practical tips for healthier choices. Godoy advocates for the 80-20 rule to balance enjoyment and nutrition in our diets. Plus, she emphasizes the importance of reading labels and discovering better snack alternatives to navigate the world of processed foods without compromising health.
Reading ingredient lists can help identify ultra-processed foods
Choosing whole foods over processed options reduces health risks
Deep dives
Recognizing Ultra-Processed Foods
Ultra-processed foods contain high levels of salt, fat, added sugars, colorings, flavorings, and other additives that make them tasty, cheap, and shelf-stable. With a significant portion of the American diet consisting of ultra-processed foods, identifying them by reading the ingredient list is crucial. A long list of unfamiliar ingredients indicates an ultra-processed food, emphasizing the need to pay attention to what we consume.
Health Risks Associated with Ultra-Processed Foods
Consumption of ultra-processed foods is linked to an increased risk of health issues such as type 2 diabetes, obesity, hypertension, and cardiovascular diseases. Research has shown a correlation between overeating ultra-processed foods and premature death. Despite the focus on salt, sugar, and fat content, there are concerns regarding other factors driving overconsumption and subsequent health risks.
Making Healthier Food Choices
To reduce intake of ultra-processed foods, individuals can opt for healthier alternatives like nuts for snacks or whole grain options with fewer additives. Making salad dressings at home, choosing foods with less processing, and focusing on fruits, vegetables, lean meats, and dairy can contribute to a balanced diet. Embracing an approach of thoughtful eating coupled with occasional indulgences promotes a sustainable and enjoyable relationship with food.
Ultra-processed foods are tasty, cheap and everywhere. But they come with health risks. NPR health correspondent Maria Godoy lays out ways to spot and avoid ultra-processed foods during your next grocery run.