Life Kit
Ultra-processed foods are everywhere. Here's how to avoid them
Jun 20, 2023
Maria Godoy, NPR health correspondent and ultra-processed food expert, dives into the hidden health risks of these convenient snacks. She discusses the challenges of spotting ultra-processed foods while grocery shopping and offers practical tips for healthier choices. Godoy advocates for the 80-20 rule to balance enjoyment and nutrition in our diets. Plus, she emphasizes the importance of reading labels and discovering better snack alternatives to navigate the world of processed foods without compromising health.
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Quick takeaways
- Reading ingredient lists can help identify ultra-processed foods
- Choosing whole foods over processed options reduces health risks
Deep dives
Recognizing Ultra-Processed Foods
Ultra-processed foods contain high levels of salt, fat, added sugars, colorings, flavorings, and other additives that make them tasty, cheap, and shelf-stable. With a significant portion of the American diet consisting of ultra-processed foods, identifying them by reading the ingredient list is crucial. A long list of unfamiliar ingredients indicates an ultra-processed food, emphasizing the need to pay attention to what we consume.
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