Recognizing Ultra-Processed Foods

Ultra-processed foods contain high levels of salt, fat, added sugars, colorings, flavorings, and other additives that make them tasty, cheap, and shelf-stable. With a significant portion of the American diet consisting of ultra-processed foods, identifying them by reading the ingredient list is crucial. A long list of unfamiliar ingredients indicates an ultra-processed food, emphasizing the need to pay attention to what we consume.