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3min chapter
Ultra-processed foods are everywhere. Here's how to avoid them
Life Kit
Homemade Solutions and Healthier Choices in Food
This chapter highlights the advantages of preparing homemade salad dressings and meals, showcasing simple, time-efficient techniques. It also provides tips on enhancing the healthiness of packaged foods and discusses the benefits of using frozen produce.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode