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6min chapter
Ultra-processed foods are everywhere. Here's how to avoid them
Life Kit
Navigating Ultra-Processed Foods
This chapter explores the health risks tied to ultra-processed foods, linking them to obesity and other serious conditions while discussing a study on overeating linked to these diets. It offers insights into identifying healthier options, emphasizes the importance of reading labels, and suggests alternatives for popular snacks to promote better dietary choices.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode