Understanding Ultra-Processed Foods

Ultra-processed foods are characterized by their use of ingredients that are heavily manufactured and modified from their original forms. They often contain high levels of salt, sugar, unhealthy fats, and various additives such as emulsifiers and stabilizers, which enhance flavor and texture but can lead to overeating. A significant portion of the American diet consists of these foods, with estimates suggesting they make up 73% of the U.S. food supply. Recognizing ultra-processed foods involves examining ingredient lists for unfamiliar or lengthy components, as these items typically cannot be found in home kitchens.