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2min chapter
How to cut ultra-processed foods from your diet
Life Kit
Strategies to Reduce Ultra-Processed Foods in Your Diet
This chapter explores effective strategies for minimizing ultra-processed foods in our diets by promoting home cooking and the use of fresh ingredients. It offers practical tips for making healthier versions of popular items and enhancing the nutritional value of packaged foods.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode