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3min chapter
How to cut ultra-processed foods from your diet
Life Kit
Identifying Ultra-Processed Foods: A Shopper's Guide
This chapter covers key strategies for recognizing ultra-processed foods during grocery shopping, stressing the significance of ingredient lists over health claims on packaging. It provides practical advice for consumers to make informed and healthier food choices.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode