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6min chapter
How to cut ultra-processed foods from your diet
Life Kit
Health Risks of Ultra-Processed Foods
This chapter examines the negative health consequences of ultra-processed foods, linking them to obesity, type 2 diabetes, and increased mortality risks. It offers insights on ingredient scrutiny, healthier alternatives, and the importance of informed food choices for better well-being.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode