Life Kit We've heard we need more fiber in our diets. Here are 8 easy tips for getting there
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Sep 19, 2023 Maria Godoy, an NPR science correspondent with a focus on health and nutrition, shares her insights on why fiber is a dietary superhero. She delves into the health benefits of fiber, from controlling cholesterol to enhancing gut health. Godoy clarifies the difference between soluble and insoluble fiber and emphasizes the need for whole, plant-based sources. She also offers practical tips to gradually introduce more fiber into your meals, ensuring a happy gut without discomfort. Tune in for her clever strategies and delicious recommendations!
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Fiber's Superpowers
- Fiber does more than just regulate digestion.
- It impacts cholesterol, blood sugar, hunger, and gut microbes crucial for overall health.
Gut Microbiome's Importance
- The gut microbiome, residing in the gastrointestinal system, plays a crucial role in overall health.
- A diverse microbiome, fueled by various fibers, is key for optimal well-being.
Prebiotics vs. Probiotics
- Probiotics are beneficial live microorganisms found in foods like yogurt and kombucha.
- Prebiotics, like fiber, nourish these gut microbes, promoting a healthy gut.