Maria Godoy, an NPR science correspondent with a focus on health and nutrition, shares her insights on why fiber is a dietary superhero. She delves into the health benefits of fiber, from controlling cholesterol to enhancing gut health. Godoy clarifies the difference between soluble and insoluble fiber and emphasizes the need for whole, plant-based sources. She also offers practical tips to gradually introduce more fiber into your meals, ensuring a happy gut without discomfort. Tune in for her clever strategies and delicious recommendations!