Life Kit Can magnesium help you sleep?
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Sep 10, 2024 Health correspondent Maria Godoy delves into the viral 'sleepy girl mocktail' trend, analyzing its key ingredient: magnesium. She discusses how magnesium is believed to affect sleep quality through muscle relaxation and hormone regulation. Godoy highlights both positive testimonials and potential cautionary tales about supplementation. Listeners learn about the importance of consulting healthcare professionals and maintaining good sleep hygiene practices, making for an insightful exploration of sleep science in social media’s influence.
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Sleepy Girl Mocktail
- A viral TikTok recipe called the "sleepy girl mocktail" includes magnesium powder, tart cherry juice, and sparkling water or prebiotic soda.
- Users claim this drink promotes better sleep.
Magnesium's Role
- Magnesium is an essential mineral involved in many bodily processes.
- These include blood sugar regulation, nervous system function, bone health, energy production, and muscle relaxation.
Consult a Doctor
- While anecdotal evidence exists, scientific evidence supporting magnesium's sleep benefits is limited.
- Consult a doctor before using it, especially if you have underlying health conditions.