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3min chapter
Can magnesium help you sleep?
Life Kit
Optimizing Sleep: The Role of Magnesium and Sleep Hygiene
This chapter explores the recommended magnesium doses for children and the potential gastrointestinal issues linked to high doses. It also delves into effective sleep hygiene practices and the importance of consulting a doctor before starting supplementation, highlighting the need for cautious approaches in promoting better sleep.
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Discover
highlights
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