Life Kit Why you should take a 'fart walk' after a meal
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Dec 12, 2024 Maria Godoy, NPR's science and health correspondent, dives into the fascinating trend of 'fart walks'—those post-meal strolls gaining traction online. She discusses how these short walks boost digestion and stabilize blood sugar levels. Godoy highlights the positive impact on gut health and nutrient absorption, revealing how simply walking can lower diabetes risk. With a blend of science and humor, she emphasizes integrating this easy habit into daily life for better health outcomes.
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Post-Meal Movement
- Take a walk or do some kind of movement after you eat.
- This simple, free activity offers significant health benefits.
Benefits of Fart Walks
- "Fart walks," or post-meal walks, aid digestion and relieve gas.
- They offer specific benefits beyond general walking.
Microbiome Benefits
- Faster digestion delivers nutrients to gut microbes more efficiently.
- These microbes produce molecules that benefit brain, immune, and metabolic health.