Why you should take a 'fart walk' after a meal
Life Kit
00:00
The Benefits of Post-Meal Walking for Digestion and Sleep
This chapter highlights the advantages of taking a post-meal walk, known as a 'fart walk,' particularly after dinner. It details how this simple practice can enhance digestion, stabilize blood sugar, and improve sleep quality when done within thirty minutes of eating.
Transcript
Play full episode
