Life Kit The benefits of a plant-based diet on your gut
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Feb 11, 2025 Maria Godoy, an NPR health correspondent and expert on gut health, discusses the pivotal role of a diverse plant-based diet in promoting gut microbiota health. She highlights a recent study that underscores how variety and quantity of plants can enhance your gut bacteria. The conversation includes practical tips for adding more colorful fruits, vegetables, and whole grains to your meals, advocating for at least five servings of plants daily. Get ready to rethink your plate for better digestion and overall health!
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Plant-Based Diets and Gut Health
- A study found that eating more plant-based foods leads to a healthier gut microbiome.
- This was true for both vegans and meat-eaters, with the key being variety and quantity.
Eating the Rainbow
- "Eat the rainbow" by consuming a variety of colorful plant foods, including fruits, vegetables, grains, and legumes.
- These foods offer diverse fibers and phytonutrients beneficial for health.
Diversity in Plant Foods
- Different gut microbes require various types of fiber to function optimally.
- Consuming diverse plant-based foods ensures that all microbes have the "tools" they need.