The Role of Gut Microbes

The human gut hosts trillions of microbes that play a crucial role in digesting food that the body cannot process. These microbes produce chemical messengers that can significantly influence overall health, impacting various aspects such as blood sugar regulation and mental well-being. Recent research indicates that the health of these microbes is heavily dependent on the diet we provide, particularly emphasizing the importance of feeding them a variety of plant-based foods. A diverse intake of plants not only promotes beneficial bacteria but can also lead to decreased inflammation and improved immune functions.