Maria Godoy, an NPR science correspondent, shares insights on creating a sustainable exercise habit. She emphasizes that you don't need to be extreme to reap health benefits. Common myths about exercise are debunked, promoting enjoyable, incremental movement instead. Godoy discusses practical strategies for rebuilding fitness routines after the holidays, highlighting the importance of small activities like walking. With a focus on self-empowerment, she encourages listeners to appreciate the immediate joys of physical activity rather than fixating on long-term goals.