
The benefits of a plant-based diet on your gut
Life Kit: Health
Intro
This chapter examines how a plant-based diet influences gut health by nurturing beneficial gut microbes. It highlights the critical role these microbes play in digestion and overall health, including their impact on blood sugar and mental well-being.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.