
The benefits of a plant-based diet on your gut
Life Kit: Health
The Power of Plant-Based Eating
This chapter delves into the benefits of a plant-based diet, highlighting the necessity of a diverse array of foods like beans and whole grains alongside fruits and vegetables. It emphasizes the importance of 'eating the rainbow' for gut health and discusses how incorporating more plant foods can lead to better overall health outcomes, even for those who consume meat.
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