
The benefits of a plant-based diet on your gut
Life Kit: Health
Exploring the Variety of Plant-Based Foods for a Healthier Gut
This chapter explores the advantages of integrating a diverse range of plant-based foods into your diet, showcasing delightful smoothie recipes and health benefits linked to gut bacteria. Listeners are encouraged to set achievable goals for incorporating more plant-based options, such as sampling new grains or consuming five plant-based foods daily.
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