The Importance of Gradual Return to Exercise

Returning to exercise requires a gradual approach to prevent injuries, particularly if there's been a significant break. It's crucial to start with lighter workouts to retrain the body for physical stress, avoiding the temptation to jump back into previous routines. Common injuries arise when individuals attempt to perform at their former capacity without sufficient warm-up or recovery, leading to micro-injuries and chronic pain. Sports medicine experts emphasize that even professional athletes incorporate scheduled rest to prevent overuse injuries, highlighting the need for balanced training regimens that include adequate recovery time.