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How to recover after a workout

Life Kit: Health

CHAPTER

Maximizing Post-Workout Recovery

This chapter explores essential post-workout recovery habits, emphasizing the significance of cooling down and stretching to prevent soreness. It discusses the crucial role of nutrition, particularly protein intake, in muscle repair and energy replenishment. The chapter also highlights the importance of hydration and restorative practices, alongside a positive mindset, to enhance overall fitness progress.

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