Life Kit: Health

In this enlightening conversation, Rebecca Robbins, a sleep scientist affiliated with Harvard Medical School, dives into the labyrinth of sleep misconceptions. She unpacks the truth about sleep needs, emphasizing that seven to nine hours are crucial for overall health. Robbins busts myths around evening exercise, showcasing its potential benefits on sleep quality. The discussion also highlights the importance of natural light on our sleep cycles and offers practical tips for improving rest, especially for those with challenging schedules like shift workers.

The summer's first major heat wave has arrived. Our bodies do have natural ways to dissipate heat, but when temperatures get extreme, sometimes they just can't keep up. In this episode of Life Kit, learn how to keep cool, hydrated and safe in extreme heat.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

Drowning is the No. 1 cause of death for children ages 1-4 in the United States. To prevent drownings, make sure there's always a designated adult watching the water whenever kids are swimming. We'll cover other water safety tips to protect young swimmers safe this summer.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

Learn tricks and tips to improve memory with experts sharing their advice, debunking memory myths, exploring memory creation process, enhancing memory retention through techniques like testing and repetition

Fiber is a dietary superhero. It lowers cholesterol, helps regulate blood sugar levels and keeps your hunger in check. But chances are, you're not getting enough of it. NPR health correspondent (and fiber fanatic) Maria Godoy shares easy ways to up your fiber intake. Plus, the science of what fiber does in your body and how having more in your diet could help you. This episode was originally published September 19, 2023.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

A visit to the gynecologist isn't just an essential part of your health routine. It's an opportunity to ask questions about your reproductive health, from birth control to painful periods to a decreased interest in sex. Dr. Rachel Bervell, co-founder of The Black OBGYN Project, explains how women and trans or non-binary people can structure their next visit — and get the answers they need.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

Taylor Swift claimed that "jet lag is a choice" at this year's Super Bowl. Sleep scientists like Jade Wu would like you to know they very much disagree. The disorder can throw your body clock out of whack and leave you feeling sluggish — not great when you're on a big vacation abroad. Wu explains how to make jet lag less miserable and more manageable.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

Dr. Stefan Friedrichsdorf discusses eliminating pain during shots for kids by using numbing cream and creating a positive experience, aiming to prevent needle phobia in adulthood. The podcast explores strategies like managing expectations and comfort positioning to reduce distress during medical procedures.

In the 1990s, colorectal cancer was the fourth-leading cause of cancer death in the U.S. Now, it's the first in men and second in women — and rates are rising among people under age 50. This episode, we explore how you can lower your risk and make sure you catch colorectal cancer early.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

Learn about preventing noise-induced hearing loss with tips on safe volume levels, ear protection, and avoiding Q-tips. Explore the impacts of hearing loss, ear care routines, and treatment options for financial barriers. Discover the importance of recognizing signs, seeking professional help, and safeguarding your hearing health.