Running is a classic form of exercise for a reason. You don't need equipment or a gym membership and it provides cardiovascular benefits. But many people are told that running is not for them because of their body type. We talk to Martinus Evans, a running coach and the author of "Slow AF Run Club," about how you can start running in the body you have. This episode was originally published June 22, 2023.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

Learn about the symptoms and effects of Seasonal Affective Disorder (SAD). Explore coping mechanisms like light therapy, maintaining a healthy diet, and engaging in physical activity. Discover the importance of making pleasurable plans and finding happiness in small things to cope with SAD and the pandemic. Explore the effectiveness of medication in treating SAD.

Haven't pooped in days? Gastroenterologists explain what to do in this SOS moment — and share tips on how to avoid chronic constipation. This episode was originally published July 10, 2023.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

1 in 4 adults says they're lonely. The consequences of long-term social disconnection can be dire — everything from an increased risk of heart attacks to dementia and premature death. Primary care physician and author of the new book Project UnLonely Dr. Jeremy Nobel offers tips to feel less lonely and open up to connection again.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

How cold is too cold? What kind of gear should you wear? And how do you stay motivated to workout outside when the weather is dreary? Cold-loving runners and a doctor share their advice to get moving during the winter. This episode originally published January 19, 2023Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

Explore the practice of cold plunging and its potential benefits for anxiety, mood improvement, and metabolic health. Learn how to get started safely and the recommended duration and frequency. Find useful tips for beginners, such as starting with short durations and using a cold bathtub.

In this podcast, they break down the complexities of health insurance plans, explaining terms like HMO and PPO. They also explore the distinctions between PPOs and HDHPs, and discuss tax benefits of health insurance plans, such as HSAs and FSAs. Additionally, they highlight the benefits of contributing to HSAs and FSAs, and provide information on determining tax rates and considering factors beyond cost when choosing a health insurance plan.

Learn how to save lives with CPR. Understand the basics of CPR, assessing unconsciousness, and performing chest compressions. Get instructions on how to use a device for CPR and the importance of continuing chest compressions. Recap on CPR techniques for adults and teenagers, including rescue breaths and encircling thumbs technique for children and infants.

NPR's Maria Godoy is a self-proclaimed fiber fanatic. She shares eight ways to add fiber to your diet (munch on popcorn!) and provides a grocery list of high-fiber foods that you can print out at home.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

Learn the benefits of eating slowly and mindfully, practical tips for incorporating mindfulness into meals, and strategies for mindful eating in different settings. The importance of chewing, taking small pauses, and managing time constraints are discussed. A guest's book on mindful eating provides additional tips.