Life Kit: Health

Eating more deliberately can help you make better choices about nourishing your body, says Lilian Cheung, a mindful eating lecturer at Harvard. She shares how to enjoy meals while paying attention. This episode originally published September 11, 2023. Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

Breast cancer deaths have decreased, yet diagnoses are rising among younger women. The importance of early detection and proactive screening is emphasized through personal stories. Listeners learn about risk factors, the impact of breast density, and available supplemental imaging options. Navigating the healthcare system post-diagnosis and the significance of advocating for oneself are also explored. Empowerment through awareness and understanding of personal risk can lead to better health outcomes.

They're tasty and cheap, but they come with health risks. NPR health correspondent Maria Godoy explains how to spot and avoid ultra-processed snacks and packaged foods. This episode originally published June 20, 2023. Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

It's hard to stay motivated in the face of threats like climate change — especially when it feels like you're the only one who cares. But a new course from the University of California aims to help students cope with climate activism burnout, find new purpose and work toward change at the local level. NPR health correspondent Allison Aubrey shares exercises from the class that'll help you find renewed purpose in all aspects of life. This episode is Part 2 of the new series, Stress Less: A Quest to Reclaim Your Calm. Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

Plastic isn't great for your health or the planet. Here's what NPR's Claire Murashima learned from avoiding single-use plastics for a week.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

Whether you're Team Bath or Team Shower, there are some best practices to follow when it comes to cleaning your body. In this episode, dermatologists Sonia Batra and Michelle Henry share surprising insights on what it takes to wash your body right, from which soaps to use and how to keep your loofah or washcloth sanitary.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

Maria Godoy, an NPR health correspondent, dives into the viral TikTok trend of the 'sleepy girl mocktail,' a blend touted for its sleep-enhancing properties. She explores magnesium's crucial role in enhancing sleep quality and its influence on melatonin and cortisol levels. While some sleep specialists are skeptical about its effectiveness, Godoy emphasizes the importance of a magnesium-rich diet for natural sleep improvement. The discussion also touches on essential sleep hygiene practices to create a better sleep environment.

Sometimes you're just feeling blah: the weather's bad, you can't get out of bed and you're struggling to shake off that listlessness. In these moments, the solution is often simpler than we think. This episode, NPR's science desk and Life Kit staff present research-backed mood boosters to instantly shake yourself out of a slump and turn your day around. Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

Strong muscles are good for us. They help prevent injuries, strengthen bones and improve balance. But it can be hard to build muscle mass if you're intimidated by the weight room or unsure of how much weight to lift. Writer and audio producer Alex Sujong Laughlin shares her weightlifting journey — and her own tips and challenges along the way. This episode was originally published October 12, 2021. Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

We could all be eating more vegetables. One fast way to do that: toss them in a salad. To make a crave-worthy salad you'll actually want to eat, don't be afraid to experiment with flavors (like kimchi or sauerkraut), add texture (think candied nuts or thinly sliced red cabbage) — and treat yourself to a freshly made homemade dressing. This episode originally published July 24, 2023.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy