Can magnesium help you sleep?

Maria Godoy, an NPR health correspondent, dives into the viral TikTok trend of the 'sleepy girl mocktail,' a blend touted for its sleep-enhancing properties. She explores magnesium's crucial role in enhancing sleep quality and its influence on melatonin and cortisol levels. While some sleep specialists are skeptical about its effectiveness, Godoy emphasizes the importance of a magnesium-rich diet for natural sleep improvement. The discussion also touches on essential sleep hygiene practices to create a better sleep environment.