The Running Channel Podcast

The Running Channel Meets is where we talk to real runners with incredible stories. Each episode we speak with people who inspire us to run, and give our guests an opportunity to tell their stories, often for the first time.In this episode we chat with Fintan O’Malley who is training to run a 330 kilometre ultra marathon in memory of his daughter Millie, who sadly passed away at just 33 days old. Fintan has experienced heartbreaking grief but is determined to create a legacy for Millie. We discuss his training, how he motivates himself to run and what the 330 km challenge will involve.Topics that we discuss in this episode:IVFDeath of a childThe Running Channel Meets was born from The Running Channel podcast. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former pro runner) alongside Rick Kelsey (recovering runner), the TRC Podcast is friendly, jargon-free, and the perfect accompaniment to your runs.For all enquiries contact podcast@therunningchannel.com .If you liked this, please subscribe wherever you get your podcasts. And leave us a 5* review and rating, it really helps us get discovered.We're on YouTube too, so check us out there: www.youtube.com/runningchannel

In episode 83, Andy, Rick and Sarah look at what we can expect in the upcoming 2024 Summer Paralympics held in Paris, which promises to be the most spectacular Games ever! Sarah shares a hilarious yet embarrassing story after she attended her first ever London run club. Andy rocked out at a music festival, and Rick spent a little too long perfecting a Strava route. Listen to find out more!The 2024 Summer Paralympic Games will be taking place from the 28th of August - 8th of September.The Running Channel Podcast  tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former pro runner) alongside Rick Kelsey (recovering runner), the TRC Podcast is friendly, jargon-free, and the perfect accompaniment to your runs. Join The Running Channel Club for exclusive additional podcast episodes, bite-sized courses, live Q&As and so much more! Head to club.therunningchannel.comFor all enquiries contact podcast@therunningchannel.com .If you liked this, please subscribe wherever you get your podcasts. And leave us a 5* review and rating, it really helps us get discovered.We're on YouTube too, so check us out there: www.youtube.com/runningchannel .Mentioned in this episode:Mizuno

Rose Harvey, an Olympian and former corporate lawyer, shares her incredible journey from social runner to elite athlete. She discusses achieving a stunning personal best at the 2023 Chicago Marathon, which qualified her for Team GB. Rose opens up about the challenges of race day when injury struck and how she coped with the pressures of competing at the Olympics. Her story highlights the resilience needed to overcome adversity and the transformative power of running, making her journey not just about sports but personal growth.

Delve into outrageous running stories, like the marathon that took over 54 years to finish! Discover bizarre records, including backward running marathons and chaotic races from history. The hosts share playful banter about the joys of training, music's impact on pacing, and humorous sock debates. Tune in for inspiring tales of personal achievement and community support in athletics, all while answering listener questions about heart rate management. It's an amusing and enlightening journey through the world of running!

Dr. Alex George, an A&E doctor and passionate runner, shares his transformative journey of training for a half marathon after overcoming personal challenges. He explores the therapeutic benefits of running for mental health, discussing his own struggles with ADHD and loss. The conversation offers valuable training tips and highlights the importance of routine in maintaining fitness. Listeners will appreciate Alex's insights on the communal joy of running, enriched by memorable experiences in stunning locations like Dublin and Yosemite.

Discover the amusing quirks of runner etiquette, including funny stories about delivery mishaps. Learn about the evolution of stretching techniques, contrasting old-school static methods with modern dynamic warm-ups to prevent injuries. Dive into the journey of an Olympic athlete who faced setbacks but persevered against all odds. Emphasize the importance of tuning into your body’s signals while running, and enjoy light-hearted banter about gym conditions and even a quirky mention of grizzly bears.

Sifan Hassan, an elite marathon runner and fresh women's marathon Olympic record-breaker, joins the conversation about her remarkable victory in Paris. She reflects on the challenges runners face in extreme conditions and shares her insights on goal-setting for future competitions. The discussion also turns to the upcoming Los Angeles 2028 Olympics, highlighting new sports and the potential for unforgettable moments. The hosts share their own experiences and excitement for the future of marathons and running events.

Georgia Bell, a rising star in athletics, shares her thrilling journey to winning a bronze in the Women's 1500m Final. She discusses the emotional rollercoaster of competition and the importance of support systems. Jakob Ingebrigtsen reveals how he maintained focus to clinch gold in the 5000m Final and reflects on the pressure of high-stakes races. The conversation also highlights the excitement of the four by 400 metre relay, and the hosts share lighthearted insights about training, balance, and the spirit of the Olympics.

Tamirat Tola, an Olympic marathon record-breaker, shares the exhilarating moments of his record-setting run in Paris. He discusses the emotional and physical demands of marathon running. Joining him is Katarina Johnson-Thompson, a celebrated British heptathlete who reveals her journey of resilience after narrowly missing gold. They explore the significance of support systems in athletics and the shared spirit among competitors, emphasizing that every athlete's story holds value.

Sydney McLaughlin-Levrone, a trailblazer in track and field, joins the conversation to discuss the electrifying atmosphere in Paris. The podcast dives into the unpredictable nature of sprinting, spotlighting Noah Lyles’ challenges, including his COVID diagnosis. Humorous mishaps during running adventures in Paris add a light touch, while insights on recovery methods and the emotional experiences of athletes versus casual viewers highlight the intense pressure of elite competition. Join for a mix of sport, science, and banter!