The Running Channel Podcast 107: Ice Bath vs Sauna - Do They Work?
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Feb 15, 2025 Discover the chilling and thrilling world of cold baths and saunas as the hosts weigh the pros and cons for recovery. They share hilarious personal anecdotes while gearing up for a 5K, emphasizing the importance of pacing and running community camaraderie. Dive into the science behind how these therapies can enhance mental well-being and lower stress levels. Plus, witness the excitement around the Commonwealth Games’ transition to the mile, and unravel the dynamics of competitive running, from gender differences to marathon motivations, all with a light-hearted twist!
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Hairband Mishap
- Sarah Hartley's 2-mile time trial was going well until her hairband fell out.
- She adapted mid-run, using her headphones to secure her hair.
Race Positioning
- Position yourself mid-pack in races without assigned starting blocks.
- This prevents wasted time weaving through slower runners.
Cold Water Immersion Benefits
- Cold water immersion can help repair micro-tears in muscles, speeding recovery.
- It also reduces inflammation, similar to cold compression therapy.