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The Running Channel Podcast
107: Ice Bath vs Sauna - Do They Work?
Feb 15, 2025
Discover the chilling and thrilling world of cold baths and saunas as the hosts weigh the pros and cons for recovery. They share hilarious personal anecdotes while gearing up for a 5K, emphasizing the importance of pacing and running community camaraderie. Dive into the science behind how these therapies can enhance mental well-being and lower stress levels. Plus, witness the excitement around the Commonwealth Games’ transition to the mile, and unravel the dynamics of competitive running, from gender differences to marathon motivations, all with a light-hearted twist!
38:47
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Quick takeaways
- Ice baths are effective for post-workout muscle recovery, notably reducing inflammation and muscle soreness after intense exercise.
- The podcast emphasizes the importance of personal preferences and experiences in choosing between contrasting recovery methods like saunas and ice baths.
Deep dives
ASICS and the Power of Running
ASICS was founded with the vision of using sports to unite and uplift people post-war, emphasizing the motto 'a sound mind in a sound body.' The brand advocates for running as a means to enhance mental well-being. This year, a notable figure from The Running Channel, Jess, is taking on the ambitious challenge of completing 42 marathons, including the Seville Marathon, in memory of her brother. ASICS supports her journey by providing comfortable footwear designed to help runners step out of their comfort zones.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode