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12min chapter
107: Ice Bath vs Sauna - Do They Work?
The Running Channel Podcast
Healing Through Heat and Cold
This chapter delves into the benefits of ice baths and saunas for muscle recovery and overall health, supported by recent scientific research. It emphasizes the importance of personal experience in recovery while discussing precautions for those with health conditions. Additionally, the speakers share personal anecdotes and link the practices to enhanced mental well-being, culminating in the excitement around an upcoming workshop on the Wim Hof method.
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