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8min chapter
107: Ice Bath vs Sauna - Do They Work?
The Running Channel Podcast
Running Reflections: Gender, Medals, and Marathon Mysteries
This chapter explores the dynamics of competitive running, focusing on the differences between men's and women's mile races along with the historical evolution of women's events. The discussion expands to race medals, unique competitions, and personal experiences, featuring fun anecdotes and the implications of marathon timing. Listeners are treated to a light-hearted commentary on race strategies, medal designs, and a viral running challenge that adds a humorous twist to the conversation.
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Discover
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