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107: Ice Bath vs Sauna - Do They Work?
The Running Channel Podcast
Changes to the Commonwealth Games: The Mile Takes Center Stage
This chapter explores the transition from the 1500 meters to a mile race in the 2026 Commonwealth Games, emphasizing its historical significance and the excitement surrounding the change. The hosts discuss the tactical nuances of the mile race, contrasting it with the 1500 meters and considering the implications for athletes.
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