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107: Ice Bath vs Sauna - Do They Work?
The Running Channel Podcast
Chilling and Thrilling: Ice Baths, Saunas, and Running Tales
In this chapter, the hosts explore the contrasting benefits of ice baths and saunas for recovery, weaving in personal running experiences and training updates. They engage in playful banter while discussing strategies for an upcoming 5K race, emphasizing the importance of pacing and starting position. The lighthearted dialogue touches on camaraderie within the running community and even leads to humorous conversations about underwear choices, making for an entertaining and relatable episode.
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