The trio tackles the juggling act of balancing running with life’s demands, sharing tips on how to maintain a routine amidst family and work commitments. They dive into comical holiday mishaps, showcasing their festive challenges with light-hearted banter. The importance of flexibility in training and setting realistic goals is emphasized. They also introduce an innovative format in track and field that's engaging for both athletes and audiences, while discussing the sentimental value of race medals and the latest in running shoe technology.

Planning to run a marathon in 2025? Discover essential tips for setting goals and beginning your training from scratch. The hosts share personal anecdotes about the ups and downs of marathon preparation, including insights on warm-up routines to maximize performance. They emphasize the power of community in running, highlighting the role it plays in motivation and mental health. Plus, hear about the impact of funding cuts on athletics and humorous stories about personal marathon experiences, all while showcasing innovative running technology.

This milestone conversation reflects on a groundbreaking year in running, including shattered world and Olympic records. The hosts share personal highlights while celebrating their 100th discussion. They touch on Dio Cato's epic run from Cape Town to London and the vibrant community surrounding it. Fun anecdotes mix with insights into future aspirations, from music projects to upcoming running events. Plus, hear about the features of new running gear and the mental health benefits of consistent activity!

Christmas cheer meets competitive spirit in a lively running quiz! The hosts reminisce about their hilarious antics during the Malaga Marathon, including a balloon-blowing contest and the unveiling of a special edition shoe celebrating Parkrun's anniversary. From amusing water mishaps to their unique pre-race rituals, the camaraderie shines through. The discussion also touches on overcoming race-day nerves and celebrates the determination of athletes facing challenges. Join in for some fun trivia and light-hearted banter about the joys of running!

Kelsey Price is an elite ultra marathon runner, renowned for her victories in challenging races like the London to Birmingham and Robin Hood 100 miler. In an inspiring conversation, she reveals how she realized her potential while overcoming RED-S, a health issue too often overlooked in the running community. Kelsey shares insights on the vital role of support in endurance racing, the complexities of female athletes' health, and the balancing act of training and recovery. With humor, she explores the unique challenges of ultra running and her exciting plans for 2025.

Anticipating 2025, the hosts share their ambitious running goals, including one member's challenge to complete 42 marathons. They discuss the significance of setting effective habits and the role of community support in achieving these targets. With humorous anecdotes about park runs and the quirks of children's dressing habits, they also explore overcoming fitness challenges, like back pain through daily planks. Plus, insights on race etiquette and techniques for navigating competitive events make this conversation both entertaining and motivating!

Is hitting the gym essential for improving your running? The hosts dive into whether weight training can enhance performance and which exercises target key muscle groups like hamstrings and glutes. They share personal training updates while reflecting on competitive spirits and community interaction. Highlights include a celebratory nod to recent marathon successes, pacing strategies, and the importance of tapering before big events. Expect humor and camaraderie as they tackle running-related queries and running culture.

Prav Patel, a resilient runner who battled severe malaria, HLH, and COVID-19, shares his incredible recovery journey. He reveals how his running fitness played a crucial role in surviving a 36-day hospital stay and the importance of exercise in his healing process. Prav discusses transitioning from casual running to tackling marathons, fueled by a newfound sense of community and inspiration. With gratitude for the medical staff, he now passionately raises funds for the hospital that saved his life, showcasing the transformative power of running.

Andy is away this week, so Producer Owen is stepping out from behind the sound desk to join Sarah and Rick in the podcast hot seat! In this special correspondence episode, we asked members of The Running Channel Club* to send in their most creative and thought-provoking "Would You Rather" questions. Would you rather have an unfortunate accident in a race and PB, or visit a portaloo to prevent any embarrassment but miss out on setting a new personal record? Tune in to hear their answers and discover what other quirky dilemmas were thrown into the mix!*Join The Running Channel Club for exclusive additional podcast episodes, bite-sized courses, live Q&As and so much more! Head to club.therunningchannel.comThe Running Channel Podcast  tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former pro runner) alongside Rick Kelsey (recovering runner), the TRC Podcast is friendly, jargon-free, and the perfect accompaniment to your runs. Join The Running Channel Club for exclusive additional podcast episodes, bite-sized courses, live Q&As and so much more! Head to club.therunningchannel.comFor all enquiries contact podcast@therunningchannel.com .If you liked this, please subscribe wherever you get your podcasts. And leave us a 5* review and rating, it really helps us get discovered.We're on YouTube too, so check us out there: www.youtube.com/runningchannel .Mentioned in this episode:Mizuno Neo Zen

In episode 95, Andy, Rick and Sarah want to know - While some records have stood for decades, others continue to be shattered year after year. Genetics, technology, nutrition, and training all play a role in pushing athletes to new heights, but the big question is—what is the ultimate limit of human potential?!The Running Channel Podcast  tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former pro runner) alongside Rick Kelsey (recovering runner), the TRC Podcast is friendly, jargon-free, and the perfect accompaniment to your runs. Join The Running Channel Club for exclusive additional podcast episodes, bite-sized courses, live Q&As and so much more! Head to club.therunningchannel.comFor all enquiries contact podcast@therunningchannel.com .If you liked this, please subscribe wherever you get your podcasts. And leave us a 5* review and rating, it really helps us get discovered.We're on YouTube too, so check us out there: www.youtube.com/runningchannel .Mentioned in this episode:Mizuno Neo Zen