Join the hosts as they dive into Sarah's inspiring attempt to break the elusive sub-20 minute barrier in a 5K. Their discussions celebrate the emotional journey of training, featuring anecdotes of grit and community support. A humorous countryside critique offers a lighthearted contrast to serious reflections on pacing and race anxiety. They also explore the dynamics of park runs across the UK, celebrating achievements and sharing unique experiences that highlight the joy and challenges of running.

Dive into the fascinating world of fasting as it relates to running! Discover how athletes like Mo manage the challenges of training during Ramadan while preparing for events like the London Marathon. The discussion touches on mental resilience, community support, and the emotional journey of goal-setting. Plus, insights on intermittent fasting's effects on performance and training strategies. There's also a look at the latest tech innovations in running and the importance of balancing performance data with personal wellness.

Spring marathon season brings a flurry of quirky questions about avoiding chafing and handling sudden bathroom breaks mid-run. The hosts share hilarious running anecdotes while exploring a fun heart rate comparison app. Nutritional strategies for race day are tackled with practical tips, ensuring runners feel ready to conquer their challenges. Plus, excitement builds around the London Marathon and its celebrity participants, all laced with the camaraderie and humor that makes the running community so vibrant.

Explore the journey of building mental toughness in running, with personal stories and tips to enhance resilience. Discover the challenges of training for a 5K, including humorous shifts from urban to rural life. Delve into the connection between mental health and athletic performance, and learn about innovative features in running apps. Enjoy entertaining anecdotes about quirky race medals and the joy of community running. The episode balances light-hearted dialogue with valuable insights, making it perfect for anyone passionate about running.

Join a colorful discussion as Andy, Rick, and Jess reflect on marathon camaraderie and the emotional highs and lows of long-distance running. They share heartfelt anecdotes from Seville and offer tips for transitioning from half marathons to full marathons. The role of the right gear, including multiple shoe choices and apps like Strava, is humorously highlighted. Plus, they dive into caffeine boosts for running and celebrate recent standout performances in athletics. It's an inspiring blend of laughs, insights, and motivation for both new and seasoned runners!

2025 promises to be a landmark year for running, with athletes aiming to break world records and an impressive lineup for the London Marathon. A new mother shares her inspiring journey back to running post-childbirth. The hosts discuss the unpredictable nature of marathons, the impact of weather, and the latest in running technology. Also featured are remarkable rivalries in women's middle-distance running and a woman's dedication to daily ultramarathons. Tune in for a blend of personal stories, training tips, and the excitement of upcoming races!

Discover the chilling and thrilling world of cold baths and saunas as the hosts weigh the pros and cons for recovery. They share hilarious personal anecdotes while gearing up for a 5K, emphasizing the importance of pacing and running community camaraderie. Dive into the science behind how these therapies can enhance mental well-being and lower stress levels. Plus, witness the excitement around the Commonwealth Games’ transition to the mile, and unravel the dynamics of competitive running, from gender differences to marathon motivations, all with a light-hearted twist!

Dive into the world of running gear, exploring what’s essential for every type of run. Nostalgic tales and humor spice up discussions on equipment and interval training. Discover the benefits of technical socks versus cotton and hear about an exciting upcoming race between robots and humans. The hosts also tackle the importance of strength training and navigating personal bests, sharing tips to improve 5k times along the way. It's a fun mix of insights and camaraderie, perfect for runners at any level!

Explore the transformative impact of carbon-plated super shoes on running performance and world records. Discover how these innovative shoes function and their suitability for individual runners. Enjoy humorous anecdotes from the National Running Show, where the hosts share their amusing attempts at record marathon paces. Delve into marathon conversations about training methods and shoe preferences. Plus, hear about exciting race highlights and the significance of mental preparation in running, peppered with personal workout stories and listener questions.

Discover the pros and cons of treadmill, road, and trail running as the hosts share tips to enhance your experience in different terrains. Enjoy entertaining anecdotes from park runs that highlight the camaraderie among runners. Explore the serene joys of trail running and learn about the mental challenges of treadmill workouts. Plus, hear about an ultra-runner's incredible achievement of 526 miles on a treadmill! Dive into the nuances of training methods and discover how to stay motivated during workouts.