The Running Channel Podcast

Get ready for a lively quiz showdown as hosts Sarah, Andy, and Rick test their running knowledge in a hilarious contest. They tackle everything from the Olympics to running records while sharing amusing anecdotes about cross-country races and even clay pigeon shooting. Andy opens up about his post-marathon recovery routine, and there's a bonus question from a producer in Australia. Plus, learn practical travel tips for training while globetrotting, all wrapped up with a festive holiday cheer!

Discover how a single extra run each week can revolutionize your running experience! The hosts share Tom's inspiring journey after completing the Hurtwood 50k and his motivation boost. They delve into the psychological benefits of consistency and how it can enhance performance, like lower heart rates and better VO2 max. Practical tips for injury prevention and effective tapering are also discussed. Plus, get the scoop on local racing news and upcoming events, all served with a light-hearted touch.

Andy Baddeley, a former professional middle-distance runner, shares his candid debrief just hours after tackling the Valencia Marathon, finishing in 2:50:06. He dives into his rigorous training, race-day nerves, and the electrifying atmosphere of the marathon. Andy discusses overcoming mid-race cramps, mental strategies during tough moments, and the support from friends that fueled his final push. With insights into race tactics and personal performance, listeners get a unique glimpse into the challenges and triumphs on the road back to competitive running.

The hosts dive into the debate over the necessity of running watches. They share personal anecdotes on the benefits of training without one, emphasizing running to feel rather than relying solely on data. Distraction techniques during runs and seasonal motivations come into play, highlighting unique winter events. The conversation also covers heart rate variability, its implications for training, and practical advice on using watches wisely. Rounding off with insights into recent marathons, they keep it light-hearted and entertaining.

Andy Hobdell is an athletics coach and criminal lawyer who trains elite runners and founded the UK-based Team Makau. In this chat, he shares insights on guiding Andy Baddeley through tough training for Valencia and offers anecdotes on the unique dynamics of coaching. They discuss the importance of training groups, balancing athlete personalities, and the emotional aspects of coaching. Hobdell expresses optimism about Baddeley's prospects in Valencia while explaining Team Makau's mission to nurture talent for future athletic success.

Is trail running really booming? The hosts dive into why more runners are hitting the trails than ever before, discussing the joys of nature, varied pacing, and the community aspect of trail events. Sarah shares her experiences from a cross-country race, while the team explores distinctions between trail and mountain running. A special segment features Sam King's inspiring journey of running 74 ultra marathons in 74 days to honor his mother. They wrap up with thoughts on how personality shapes running preferences, creating a blend of inspiration and insightful discussion.

Runners often feel overwhelmed by the myriad of supplements available. The hosts share their personal experiences with different supplements and discuss their potential benefits. They delve into the importance of protein for recovery and the role of creatine in boosting performance. Electrolyte use is also explored, especially in various conditions. The conversation emphasizes that supplements should complement a balanced diet, not replace it. Additionally, they touch on the high costs of pursuing elite athletics and the quirky stories that come with training.

The hosts delve into how comparison affects runners, with Andy sharing its impact on his Olympic career. Rick discusses the emotional toll of measuring against his pre-injury form. They debate the fine line between helpful self-comparison and harmful external pressures from social media. As Andy recounts his injury journey, he emphasizes rediscovering the joy in running. The episode also highlights recent marathons and offers pacing tips for achieving a personal best. It's an insightful blend of personal stories and valuable running advice!

Sarah shares her adventurous experience running a marathon 1,300 meters underground in Sweden, including the challenges of heat, humidity, and pitch darkness. She even set a new Guinness World Record! Meanwhile, Tom discusses his training for his first ultramarathon, detailing the ups and downs of carrying a heavy pack and adjusting his nutrition. The hosts ponder the legitimacy of run-walk strategies and the growing buzz around indoor treadmill racing. It’s a blend of epic feats and relatable running talk!

The hosts dive into the fascinating science of how breathing influences running performance. They share personal anecdotes about the challenges of nasal-only breathing during workouts. Discover the benefits of diaphragmatic breathing and why good posture enhances respiratory efficiency. The Cape Town Marathon is also recapped, including its unexpected cancellation due to severe winds. Plus, enjoy a fun live quiz about South Africa and insights into pacing strategies for running partners!