The Running Channel Podcast

Join Tom Dunn, a dedicated ultramarathon trainer from The Running Channel team, as he tackles the intriguing debate: Does running with someone truly make you faster? The discussion is lively, exploring the dynamics of running solo versus in a group, with insights on accountability and performance enhancers. Tom shares his own running journey, including a passion for technical races. Listeners receive practical tips on core strength training and the nuances of running metrics that vary with partners, making this a must-listen for runners!

In this chat, sports psychologist Dr. Josie Perry shares her expertise in overcoming mental barriers runners often face. She discusses how to transform race-day nerves into performance boosts and the importance of process-focused goals. Josie also dives into the challenges of balancing mental health and competitive spirit, especially for athletes with ADHD. Her insights on managing fears of injury and race discomfort are invaluable for anyone looking to enhance their running experience.

Discover effective workouts to boost your running speed, including interval training and tempo runs, tailored for all levels. Enjoy humorous stories about camaraderie and support among runners as they navigate challenges. Hear about the charm of a mobile sauna van encountered during a park run, adding relaxation to heat training. Engage in a lively debate about fashion in running, exploring how style impacts participation. Plus, don’t miss community insights and an exciting giveaway tied to a marathon!

Marathon running is experiencing an incredible surge in popularity, leading to debates about its true value in the running community. The hosts share humorous anecdotes from their own park run experiences, including a surprise encounter with the Prime Minister. They discuss the thrill of tackling challenging terrains and the unique encounters that come with marathons, like wasp stings. Celebrating record-breaking achievements in women's running, they explore the motivations behind every runner’s journey while blending light-hearted banter with insightful discussions.

Dive into the thrilling pursuit of breaking the sub-four-minute mile with insights from the hosts. Discover the personal challenges of balancing running and life, along with hilarious anecdotes about car troubles. Explore the intense world of ultra marathons and the unique challenges of achieving speed, all wrapped in playful banter. Hear about the intricacies of racing etiquette and hear quirky stories from endurance events. Plus, the emotional rollercoaster athletes face during tough workouts makes for engaging conversation!

Dive into the essentials of running shoes and socks! Discover how the right fit can enhance your performance and comfort. Enjoy lively discussions about heat training, psychological racing strategies, and the camaraderie of local running clubs. Explore the crucial role of material choice in socks, with laughs over personal anecdotes and gear recommendations. Plus, learn about the intersection of technology and running performance in record-breaking attempts. Don't forget to support the podcast in the British Podcast Awards!

Discover the intriguing age at which runners tend to peak and the varied distances that suit different athletes. The hosts share hilarious concert tales mixed with running banter, emphasizing the fun in fitness. Learn about effective heat training strategies and how technology like thermal sensors can elevate performance. They dive into the importance of strength training for longevity in running and share personal triumphs over challenges. Finally, lighten up with anecdotes about gear recommendations and fostering confidence within the running community.

This week, the hosts dive into the intriguing idea that running slowly might actually make you faster. They discuss the balance between speed work and slow runs, emphasizing the importance of structured training. Personal anecdotes shed light on unique pacing strategies and the impact of recovery. The conversation also touches on the delightful intersection of running and music, and the camaraderie it fosters among runners. Plus, insights on the gear evolution and motivational tactics for those critical race moments add to the fun!

The hosts debate the necessity of stretching after runs, weighing its benefits and drawbacks. They share amusing tales, including encounters with birds of prey and a bear, while recounting quirky moments from park runs. A remarkable story unfolds about completing 128 marathons in 128 days, highlighting the commitment needed for endurance feats. Additionally, they provide tips for hilly 5K races and discuss the importance of balancing recovery with the urge to run again, blending motivation with humor throughout.

Hannah England, a former British middle-distance runner and silver medalist at the World Championships, joins the hosts for a dynamic conversation. They dive into how improving fitness leads to faster paces at lower heart rates and explore the effectiveness of training in specific heart rate zones. Hannah shares insights on must-watch athletes for the upcoming World Athletic Championships and emphasizes the evolution of track events, highlighting new rivalries and emerging talents. The discussion also touches on innovative training methods and strategies for optimal race performance.