The Running Channel Podcast

Join the hosts as they dive into the thrilling chaos of the Men’s 1500m Final, featuring unexpected wins and heartfelt comebacks. Witness the exhilarating finish of the steeplechase, where Cherotich steals the spotlight. The team also shares amusing stories from a quirky chopstick-making class and highlights the unique cultural experiences of Tokyo, including a commuting mishap. Get ready for a whirlwind of athletic drama and personal insights that capture the spirit of the World Athletics Championships!

Day 4 of the World Athletics Championships brings thrilling highlights, including Faith Kipyegon's stunning fourth consecutive 1500m title and Sydney McLaughlin-Levrone's record-breaking 400m semi. The hosts share hilarious cultural quirks, from their tea ceremony mishaps to wrestling with matcha preparation. They explore the tactical side of racing, discussing strategies for success and the mental challenges athletes face on the track. Listeners will enjoy behind-the-scenes insights and a lively atmosphere of competitive spirit.

Join the hosts as they revel in the thrill of Day 3 of the World Athletics Championships in Tokyo! They discuss Mondo Duplantis' jaw-dropping pole vault world record and Cole Hocker's disqualification for ‘jostling.’ In a fun twist, Rick dives into Japan's vibrant anime culture, sharing how it connects to their experiences. The lively conversations cover running tips, cultural insights, and stunning competitive moments, blending humor and passion for athletics in a captivating way!

Dive into the electrifying atmosphere of the World Athletics Championships in Tokyo! Witness the historic marathon finish as Tanzanian Alphonce Simbu narrowly clinches gold. Enjoy amusing tales of getting lost in the Japan National Stadium and quirky hotel experiences. The hosts share their excitement about record-breaking sprints, the challenges of identifying athletes in their colorful uniforms, and the importance of training camps. Discover the camaraderie and adrenaline behind every race while enjoying a dose of lighthearted banter!

Get ready for a rollercoaster of emotions as the team dives into the dramatic moments of the World Athletics Championships in Tokyo. Experience the intense heat that athletes battled, leading to unexpected outcomes in the 1500m heats. Witness the nail-biting finish of the Women's marathon that left everyone breathless. Discover cultural gems like Japan's immaculate cleanliness and the serene beauty of Yoyogi Park. Plus, enjoy amusing anecdotes about running logistics that showcase the fun side of these high-stakes events!

Join the hosts as they celebrate Jess's remarkable journey of running 8 marathons in 8 days, a tribute to her brother. They dive into how running can navigate grief and mental health, creating a sense of community. The conversation includes humorous race anecdotes, the significance of nutrition, and the joy of achieving personal bests. Expect reflections on capturing memories through running and the emotional connection it brings, alongside helpful tips for upcoming races. It's a heartfelt reminder of how sport can unite and heal.

The hosts share exhilarating insights about autumn marathon training strategies while broadcasting live from Garmin's HQ. Rick discovers the significance of VO2 max and recounts adventures from UTMB Mont Blanc. Humorous anecdotes about camping ignite a fun tech quiz on the new Garmin Fenix 8 Pro. They discuss advanced live tracking features that enhance runner safety and exchange delightful stories from recent runs. As they prepare for upcoming marathons, practical tips collide with excitement and the camaraderie of the running community!

Tom Dunn, Sarah Hartley's fiancé and running enthusiast, joins the discussion on training cycles, detailing the phases of base, build, peak, and taper. The hosts highlight personal stories while emphasizing the importance of structured training and mental recovery. They explore the nuances of hitting personal bests in sprinting and the psychological aspects of tapering. Plus, get an insider peek from Sarah covering the Ultra Trail Mont Blanc, discussing its rigorous standards and the stunning backdrop of Chamonix.

Sean Ingle, Chief Sports Reporter for The Guardian, dives deep into the doping epidemic plaguing athletics. He unpacks the motivations behind doping, historical controversies, and the complex regulations athletes face. The discussion raises critical questions about integrity in sports and the psychological toll on clean competitors. Ingle also shares insights into emerging trends in doping, like microdosing, and the role of coaches in perpetuating this culture. This thrilling discourse paints a vivid picture of the ongoing battle between performance and ethical standards in running.

The podcast tackles the classic holiday conundrum: should runners hit the trails or kick back and relax? Personal anecdotes illustrate the struggle to maintain training routines during vacations. Humorous tales emerge from a Parkrun, revealing the fun side of friendly competition. The team delves into serious discussions about doping scandals impacting honest athletes. They also introduce innovative running tech that enhances the workout experience, all while emphasizing the joy of running in new environments.