The Running Channel Podcast

Join Anna Harding, a qualified personal trainer and Running Channel presenter, as she shares vital insights on strength and conditioning for runners. Discover why these practices are essential for enhancing performance and preventing injuries. Anna breaks down a beginner-friendly training plan and suggests fun at-home workouts, including quick routines and compound movements for strength and balance. She also opens up about her upcoming Chicago Marathon, where she’s raising funds for the PANDAS Foundation. Tune in for practical tips to elevate your running game!

The hosts share their post-Tokyo motivation struggles and how to combat them. They discuss personal motivators like accountability and race goals. Insights into dealing with motivation dips after major races are shared, emphasizing the importance of mental recovery. They also test the Hyperice Hyperboot for enhanced recovery. The team highlights ASICS’ support for athlete mental health and discusses the Berlin Marathon's weather challenges and the influencer culture around marathons. A listener question about regaining speed at 50 leads to practical advice on consistency and strength training.

The hosts are left speechless by the excitement of the Women's 800m and the awe of the Men's 5000m finals. Rain disrupts the events, adding to the drama. The US team's dominance shines through with a total of 26 medals, while Botswana celebrates its historic first gold. Highlights also include the thrilling relay races and insights on athlete wellbeing. With laughter and reflection, the hosts wrap up their wild 10 days in Tokyo.

In a thrilling recount of the World Athletics Championships, the hosts dive into Beatrice Chebet's stunning 5,000m finish and the historic shared medal in the heptathlon. They share amusing moments from their Tokyo adventures, including a unique sushi dining experience. The conversation also explores the vital role of mental health and resilience in athletics and everyday life, emphasizing how running can enhance well-being. With insightful behind-the-scenes anecdotes, it's a captivating blend of sport and personal stories.

The hosts share electrifying highlights from the World Athletics Championships in Tokyo. Noah Lyles matches Usain Bolt's record with an awe-inspiring 200m victory. Amy Hunt's emotional silver medal moment steals the show in the women's race. They recount their experience at the first Japan Parkrun, where Rick abandons his relaxed approach for a surprising sprint. The discussion also touches on athlete well-being, injuries, and support systems for Team GB, making for a compelling blend of competition and camaraderie.

In the heart of Tokyo, the hosts dive into the thrilling World Athletics Championships. They share insights on Sydney McLaughlin-Levrone's record-breaking 400m run and the unique nuances of 800m races without starting blocks. Andy enjoyed a memorable run in Yoyogi Park with Japanese personality Harry Sugiyama, while Rick faced a rainy night and a giant spider! Plus, they explore how Japanese stadium commentary adds flair to the events. Join them for an exciting glimpse into the world of athletics and local culture.

Join the hosts as they dive into the thrilling chaos of the Men’s 1500m Final, featuring unexpected wins and heartfelt comebacks. Witness the exhilarating finish of the steeplechase, where Cherotich steals the spotlight. The team also shares amusing stories from a quirky chopstick-making class and highlights the unique cultural experiences of Tokyo, including a commuting mishap. Get ready for a whirlwind of athletic drama and personal insights that capture the spirit of the World Athletics Championships!

Day 4 of the World Athletics Championships brings thrilling highlights, including Faith Kipyegon's stunning fourth consecutive 1500m title and Sydney McLaughlin-Levrone's record-breaking 400m semi. The hosts share hilarious cultural quirks, from their tea ceremony mishaps to wrestling with matcha preparation. They explore the tactical side of racing, discussing strategies for success and the mental challenges athletes face on the track. Listeners will enjoy behind-the-scenes insights and a lively atmosphere of competitive spirit.

Join the hosts as they revel in the thrill of Day 3 of the World Athletics Championships in Tokyo! They discuss Mondo Duplantis' jaw-dropping pole vault world record and Cole Hocker's disqualification for ‘jostling.’ In a fun twist, Rick dives into Japan's vibrant anime culture, sharing how it connects to their experiences. The lively conversations cover running tips, cultural insights, and stunning competitive moments, blending humor and passion for athletics in a captivating way!

Dive into the electrifying atmosphere of the World Athletics Championships in Tokyo! Witness the historic marathon finish as Tanzanian Alphonce Simbu narrowly clinches gold. Enjoy amusing tales of getting lost in the Japan National Stadium and quirky hotel experiences. The hosts share their excitement about record-breaking sprints, the challenges of identifying athletes in their colorful uniforms, and the importance of training camps. Discover the camaraderie and adrenaline behind every race while enjoying a dose of lighthearted banter!