The Running Channel Podcast

Joining the discussion is Eilish McColgan, an accomplished mid and long-distance runner for Scotland and Great Britain, who is gearing up for her first marathon. The conversation dives into the debate over the hardest running distance to train for, with Eilish sharing her insights and experiences. Listeners also hear about the emotional journey leading to the London Marathon and the importance of nutrition during long training sessions. The camaraderie among runners and the impact of community support are highlights that add to the fun and engaging atmosphere.

Get race day ready with top tips shared by the hosts, including hydration, nutrition, and sleep optimization. They blend humor with personal anecdotes that cover the nuances of mile versus kilometer distances and their mental impacts. You'll also hear about community engagements and practical advice for running with buggies. The discussion touches on crucial logistics to ease pre-race anxiety and addresses important issues in UK Athletics, making it an entertaining mix of preparation and broader sports concerns!

Discover the debate between energy gels and solid foods for long runs. The hosts dive into nutritional benefits, share personal running achievements, and emphasize experimenting with fueling strategies tailored to individual needs. Insights on hydration, carbohydrate content, and the role of caffeine add depth to the discussion. The excitement of Parkrun tourism and mental strategies for motivation are also explored, along with highlights of standout running gear and community events. Tune in for practical tips and lively anecdotes!

Join the hosts as they dive into Sarah's inspiring attempt to break the elusive sub-20 minute barrier in a 5K. Their discussions celebrate the emotional journey of training, featuring anecdotes of grit and community support. A humorous countryside critique offers a lighthearted contrast to serious reflections on pacing and race anxiety. They also explore the dynamics of park runs across the UK, celebrating achievements and sharing unique experiences that highlight the joy and challenges of running.

Dive into the fascinating world of fasting as it relates to running! Discover how athletes like Mo manage the challenges of training during Ramadan while preparing for events like the London Marathon. The discussion touches on mental resilience, community support, and the emotional journey of goal-setting. Plus, insights on intermittent fasting's effects on performance and training strategies. There's also a look at the latest tech innovations in running and the importance of balancing performance data with personal wellness.

Spring marathon season brings a flurry of quirky questions about avoiding chafing and handling sudden bathroom breaks mid-run. The hosts share hilarious running anecdotes while exploring a fun heart rate comparison app. Nutritional strategies for race day are tackled with practical tips, ensuring runners feel ready to conquer their challenges. Plus, excitement builds around the London Marathon and its celebrity participants, all laced with the camaraderie and humor that makes the running community so vibrant.

Explore the journey of building mental toughness in running, with personal stories and tips to enhance resilience. Discover the challenges of training for a 5K, including humorous shifts from urban to rural life. Delve into the connection between mental health and athletic performance, and learn about innovative features in running apps. Enjoy entertaining anecdotes about quirky race medals and the joy of community running. The episode balances light-hearted dialogue with valuable insights, making it perfect for anyone passionate about running.

Join a colorful discussion as Andy, Rick, and Jess reflect on marathon camaraderie and the emotional highs and lows of long-distance running. They share heartfelt anecdotes from Seville and offer tips for transitioning from half marathons to full marathons. The role of the right gear, including multiple shoe choices and apps like Strava, is humorously highlighted. Plus, they dive into caffeine boosts for running and celebrate recent standout performances in athletics. It's an inspiring blend of laughs, insights, and motivation for both new and seasoned runners!

2025 promises to be a landmark year for running, with athletes aiming to break world records and an impressive lineup for the London Marathon. A new mother shares her inspiring journey back to running post-childbirth. The hosts discuss the unpredictable nature of marathons, the impact of weather, and the latest in running technology. Also featured are remarkable rivalries in women's middle-distance running and a woman's dedication to daily ultramarathons. Tune in for a blend of personal stories, training tips, and the excitement of upcoming races!

Discover the chilling and thrilling world of cold baths and saunas as the hosts weigh the pros and cons for recovery. They share hilarious personal anecdotes while gearing up for a 5K, emphasizing the importance of pacing and running community camaraderie. Dive into the science behind how these therapies can enhance mental well-being and lower stress levels. Plus, witness the excitement around the Commonwealth Games’ transition to the mile, and unravel the dynamics of competitive running, from gender differences to marathon motivations, all with a light-hearted twist!