The Running Channel Podcast

The hosts dive into the fascinating science of how breathing influences running performance. They share personal anecdotes about the challenges of nasal-only breathing during workouts. Discover the benefits of diaphragmatic breathing and why good posture enhances respiratory efficiency. The Cape Town Marathon is also recapped, including its unexpected cancellation due to severe winds. Plus, enjoy a fun live quiz about South Africa and insights into pacing strategies for running partners!

Hosts dive into their most unpopular opinions on running, sparking fun debates over topics like race completion with little training and hydration vests for short runs. They tackle the controversial role of running influencers and express frustrations about littering from gel packaging. The practicality of paper cups at water stations also gets a humorous critique, while nostalgic tales of collecting race freebies keep the laughs coming. Expect fierce opinions with a side of laughter!

Is running experiencing a boom? The hosts explore this question, highlighting the influence of social media and the pandemic on participation. They celebrate the rise of Parkrun and community-centric events, fueling a sense of belonging. There's also a lively discussion about the pros and cons of influencer culture in running. Plus, topics like evolving gender balance in the sport and the recent tactical shift of athlete Femke Bol add depth to the conversation. All this, wrapped in humor and personal anecdotes!

Explore the importance of local running, as Rick shares his freeing city-run experiences through North London. Discover how just 15 minutes of movement can uplift your mood, backed by ASICS research. The hosts dive into the joys of phone-free relaxation in a hot tub and the benefits of establishing digital boundaries to reduce stress. Plus, hear lighthearted anecdotes about travel rituals that help maintain calm. Tune in for inspiration on how to incorporate your own Everyday Escape!

Join Sarah, Andy, and Rick as they explore the joy of a 15-minute run with her dog, Herbert. Discover why Herbert is the ideal running buddy and hear hilarious moments when he unexpectedly pulled Rick down a gravel trail. The hosts discuss the benefits of regular movement for mental health, inspired by ASICS' Everyday Escape campaign. Plus, learn about the joy of unstructured running and how dogs like Herbert make exercise feel less like a chore and more like a fun adventure.

Dive into a pine needle forest run with Andy, where he shares how nature serves as an escape for mental wellbeing. Experience the joy of trail running as hosts Rick and Sarah react to its unique challenges and sensations. Discover how brief 15-minute movement breaks can uplift your mood and prevent feelings of stagnation at home. The conversation highlights the mindfulness that comes from trail running, sharpening focus while reconnecting with nature. Join the movement and learn how sharing your own experiences can support mental health.

Join Anna Harding, a qualified personal trainer and Running Channel presenter, as she shares vital insights on strength and conditioning for runners. Discover why these practices are essential for enhancing performance and preventing injuries. Anna breaks down a beginner-friendly training plan and suggests fun at-home workouts, including quick routines and compound movements for strength and balance. She also opens up about her upcoming Chicago Marathon, where she’s raising funds for the PANDAS Foundation. Tune in for practical tips to elevate your running game!

The hosts share their post-Tokyo motivation struggles and how to combat them. They discuss personal motivators like accountability and race goals. Insights into dealing with motivation dips after major races are shared, emphasizing the importance of mental recovery. They also test the Hyperice Hyperboot for enhanced recovery. The team highlights ASICS’ support for athlete mental health and discusses the Berlin Marathon's weather challenges and the influencer culture around marathons. A listener question about regaining speed at 50 leads to practical advice on consistency and strength training.

The hosts are left speechless by the excitement of the Women's 800m and the awe of the Men's 5000m finals. Rain disrupts the events, adding to the drama. The US team's dominance shines through with a total of 26 medals, while Botswana celebrates its historic first gold. Highlights also include the thrilling relay races and insights on athlete wellbeing. With laughter and reflection, the hosts wrap up their wild 10 days in Tokyo.

In a thrilling recount of the World Athletics Championships, the hosts dive into Beatrice Chebet's stunning 5,000m finish and the historic shared medal in the heptathlon. They share amusing moments from their Tokyo adventures, including a unique sushi dining experience. The conversation also explores the vital role of mental health and resilience in athletics and everyday life, emphasizing how running can enhance well-being. With insightful behind-the-scenes anecdotes, it's a captivating blend of sport and personal stories.