2025 is shaping up to be a huge year for running, with world records being shattered across a range of disciplines, along with an A-list lineup of stars taking on the London Marathon. Andy, Rick, and Sarah are incredibly excited for what's to come as they highlight the superstars you should keep an eye on this year! Plus, there's an incredible news story in this episode that you won’t want to miss.The Running Channel Podcast  tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former pro runner) alongside Rick Kelsey (recovering runner), the TRC Podcast is friendly, jargon-free, and the perfect accompaniment to your runs. Join The Running Channel Club for exclusive additional podcast episodes, bite-sized courses, live Q&As and so much more! Head to club.therunningchannel.comFor all enquiries contact podcast@therunningchannel.com .If you liked this, please subscribe wherever you get your podcasts. And leave us a 5* review and rating, it really helps us get discovered.We're on YouTube too, so check us out there: www.youtube.com/runningchannel .Mentioned in this episode:ASICS Feel The Comfort

Discover the chilling and thrilling world of cold baths and saunas as the hosts weigh the pros and cons for recovery. They share hilarious personal anecdotes while gearing up for a 5K, emphasizing the importance of pacing and running community camaraderie. Dive into the science behind how these therapies can enhance mental well-being and lower stress levels. Plus, witness the excitement around the Commonwealth Games’ transition to the mile, and unravel the dynamics of competitive running, from gender differences to marathon motivations, all with a light-hearted twist!

Dive into the world of running gear, exploring what’s essential for every type of run. Nostalgic tales and humor spice up discussions on equipment and interval training. Discover the benefits of technical socks versus cotton and hear about an exciting upcoming race between robots and humans. The hosts also tackle the importance of strength training and navigating personal bests, sharing tips to improve 5k times along the way. It's a fun mix of insights and camaraderie, perfect for runners at any level!

Explore the transformative impact of carbon-plated super shoes on running performance and world records. Discover how these innovative shoes function and their suitability for individual runners. Enjoy humorous anecdotes from the National Running Show, where the hosts share their amusing attempts at record marathon paces. Delve into marathon conversations about training methods and shoe preferences. Plus, hear about exciting race highlights and the significance of mental preparation in running, peppered with personal workout stories and listener questions.

Discover the pros and cons of treadmill, road, and trail running as the hosts share tips to enhance your experience in different terrains. Enjoy entertaining anecdotes from park runs that highlight the camaraderie among runners. Explore the serene joys of trail running and learn about the mental challenges of treadmill workouts. Plus, hear about an ultra-runner's incredible achievement of 526 miles on a treadmill! Dive into the nuances of training methods and discover how to stay motivated during workouts.

Discover the exciting world of HYROX, a competitive fitness trend merging running and functional workouts. The hosts explore whether seasoned runners have an advantage in this challenging event. Enjoy lighthearted discussions about quirky gifts and heart rate training, while also delving into tips for effective preparation, including acclimatization techniques. They also highlight recent achievements in running, from Alex Yee's 10K debut to the latest in running technology, all wrapped up with insights into innovative running shoes.

The trio tackles the juggling act of balancing running with life’s demands, sharing tips on how to maintain a routine amidst family and work commitments. They dive into comical holiday mishaps, showcasing their festive challenges with light-hearted banter. The importance of flexibility in training and setting realistic goals is emphasized. They also introduce an innovative format in track and field that's engaging for both athletes and audiences, while discussing the sentimental value of race medals and the latest in running shoe technology.

Planning to run a marathon in 2025? Discover essential tips for setting goals and beginning your training from scratch. The hosts share personal anecdotes about the ups and downs of marathon preparation, including insights on warm-up routines to maximize performance. They emphasize the power of community in running, highlighting the role it plays in motivation and mental health. Plus, hear about the impact of funding cuts on athletics and humorous stories about personal marathon experiences, all while showcasing innovative running technology.

This milestone conversation reflects on a groundbreaking year in running, including shattered world and Olympic records. The hosts share personal highlights while celebrating their 100th discussion. They touch on Dio Cato's epic run from Cape Town to London and the vibrant community surrounding it. Fun anecdotes mix with insights into future aspirations, from music projects to upcoming running events. Plus, hear about the features of new running gear and the mental health benefits of consistent activity!

Christmas cheer meets competitive spirit in a lively running quiz! The hosts reminisce about their hilarious antics during the Malaga Marathon, including a balloon-blowing contest and the unveiling of a special edition shoe celebrating Parkrun's anniversary. From amusing water mishaps to their unique pre-race rituals, the camaraderie shines through. The discussion also touches on overcoming race-day nerves and celebrates the determination of athletes facing challenges. Join in for some fun trivia and light-hearted banter about the joys of running!