The Running Channel Podcast

The hosts dive into the debate over the necessity of running watches. They share personal anecdotes on the benefits of training without one, emphasizing running to feel rather than relying solely on data. Distraction techniques during runs and seasonal motivations come into play, highlighting unique winter events. The conversation also covers heart rate variability, its implications for training, and practical advice on using watches wisely. Rounding off with insights into recent marathons, they keep it light-hearted and entertaining.

Andy Hobdell is an athletics coach and criminal lawyer who trains elite runners and founded the UK-based Team Makau. In this chat, he shares insights on guiding Andy Baddeley through tough training for Valencia and offers anecdotes on the unique dynamics of coaching. They discuss the importance of training groups, balancing athlete personalities, and the emotional aspects of coaching. Hobdell expresses optimism about Baddeley's prospects in Valencia while explaining Team Makau's mission to nurture talent for future athletic success.

Is trail running really booming? The hosts dive into why more runners are hitting the trails than ever before, discussing the joys of nature, varied pacing, and the community aspect of trail events. Sarah shares her experiences from a cross-country race, while the team explores distinctions between trail and mountain running. A special segment features Sam King's inspiring journey of running 74 ultra marathons in 74 days to honor his mother. They wrap up with thoughts on how personality shapes running preferences, creating a blend of inspiration and insightful discussion.

Runners often feel overwhelmed by the myriad of supplements available. The hosts share their personal experiences with different supplements and discuss their potential benefits. They delve into the importance of protein for recovery and the role of creatine in boosting performance. Electrolyte use is also explored, especially in various conditions. The conversation emphasizes that supplements should complement a balanced diet, not replace it. Additionally, they touch on the high costs of pursuing elite athletics and the quirky stories that come with training.

The hosts delve into how comparison affects runners, with Andy sharing its impact on his Olympic career. Rick discusses the emotional toll of measuring against his pre-injury form. They debate the fine line between helpful self-comparison and harmful external pressures from social media. As Andy recounts his injury journey, he emphasizes rediscovering the joy in running. The episode also highlights recent marathons and offers pacing tips for achieving a personal best. It's an insightful blend of personal stories and valuable running advice!

Sarah shares her adventurous experience running a marathon 1,300 meters underground in Sweden, including the challenges of heat, humidity, and pitch darkness. She even set a new Guinness World Record! Meanwhile, Tom discusses his training for his first ultramarathon, detailing the ups and downs of carrying a heavy pack and adjusting his nutrition. The hosts ponder the legitimacy of run-walk strategies and the growing buzz around indoor treadmill racing. It’s a blend of epic feats and relatable running talk!

The hosts dive into the fascinating science of how breathing influences running performance. They share personal anecdotes about the challenges of nasal-only breathing during workouts. Discover the benefits of diaphragmatic breathing and why good posture enhances respiratory efficiency. The Cape Town Marathon is also recapped, including its unexpected cancellation due to severe winds. Plus, enjoy a fun live quiz about South Africa and insights into pacing strategies for running partners!

Hosts dive into their most unpopular opinions on running, sparking fun debates over topics like race completion with little training and hydration vests for short runs. They tackle the controversial role of running influencers and express frustrations about littering from gel packaging. The practicality of paper cups at water stations also gets a humorous critique, while nostalgic tales of collecting race freebies keep the laughs coming. Expect fierce opinions with a side of laughter!

Is running experiencing a boom? The hosts explore this question, highlighting the influence of social media and the pandemic on participation. They celebrate the rise of Parkrun and community-centric events, fueling a sense of belonging. There's also a lively discussion about the pros and cons of influencer culture in running. Plus, topics like evolving gender balance in the sport and the recent tactical shift of athlete Femke Bol add depth to the conversation. All this, wrapped in humor and personal anecdotes!

Explore the importance of local running, as Rick shares his freeing city-run experiences through North London. Discover how just 15 minutes of movement can uplift your mood, backed by ASICS research. The hosts dive into the joys of phone-free relaxation in a hot tub and the benefits of establishing digital boundaries to reduce stress. Plus, hear lighthearted anecdotes about travel rituals that help maintain calm. Tune in for inspiration on how to incorporate your own Everyday Escape!