The Running Channel Podcast

Sean Ingle, Chief Sports Reporter for The Guardian, dives deep into the doping epidemic plaguing athletics. He unpacks the motivations behind doping, historical controversies, and the complex regulations athletes face. The discussion raises critical questions about integrity in sports and the psychological toll on clean competitors. Ingle also shares insights into emerging trends in doping, like microdosing, and the role of coaches in perpetuating this culture. This thrilling discourse paints a vivid picture of the ongoing battle between performance and ethical standards in running.

The podcast tackles the classic holiday conundrum: should runners hit the trails or kick back and relax? Personal anecdotes illustrate the struggle to maintain training routines during vacations. Humorous tales emerge from a Parkrun, revealing the fun side of friendly competition. The team delves into serious discussions about doping scandals impacting honest athletes. They also introduce innovative running tech that enhances the workout experience, all while emphasizing the joy of running in new environments.

Nutritionist Siân Seccombe, a content creator passionate about the science behind food and performance, joins the discussion to unravel the world of caffeine. They delve into optimal caffeine dosages for runners, exploring how timing can enhance performance and its varying effects on individuals. Siân shares insights on the cultural dichotomy of coffee consumption, revealing how different countries approach this energizing beverage. Listeners will discover how caffeine can impact digestion, hormonal responses, and overall athletic potential!

Join Tom Dunn, a dedicated ultramarathon trainer from The Running Channel team, as he tackles the intriguing debate: Does running with someone truly make you faster? The discussion is lively, exploring the dynamics of running solo versus in a group, with insights on accountability and performance enhancers. Tom shares his own running journey, including a passion for technical races. Listeners receive practical tips on core strength training and the nuances of running metrics that vary with partners, making this a must-listen for runners!

In this chat, sports psychologist Dr. Josie Perry shares her expertise in overcoming mental barriers runners often face. She discusses how to transform race-day nerves into performance boosts and the importance of process-focused goals. Josie also dives into the challenges of balancing mental health and competitive spirit, especially for athletes with ADHD. Her insights on managing fears of injury and race discomfort are invaluable for anyone looking to enhance their running experience.

Discover effective workouts to boost your running speed, including interval training and tempo runs, tailored for all levels. Enjoy humorous stories about camaraderie and support among runners as they navigate challenges. Hear about the charm of a mobile sauna van encountered during a park run, adding relaxation to heat training. Engage in a lively debate about fashion in running, exploring how style impacts participation. Plus, don’t miss community insights and an exciting giveaway tied to a marathon!

Marathon running is experiencing an incredible surge in popularity, leading to debates about its true value in the running community. The hosts share humorous anecdotes from their own park run experiences, including a surprise encounter with the Prime Minister. They discuss the thrill of tackling challenging terrains and the unique encounters that come with marathons, like wasp stings. Celebrating record-breaking achievements in women's running, they explore the motivations behind every runner’s journey while blending light-hearted banter with insightful discussions.

Dive into the thrilling pursuit of breaking the sub-four-minute mile with insights from the hosts. Discover the personal challenges of balancing running and life, along with hilarious anecdotes about car troubles. Explore the intense world of ultra marathons and the unique challenges of achieving speed, all wrapped in playful banter. Hear about the intricacies of racing etiquette and hear quirky stories from endurance events. Plus, the emotional rollercoaster athletes face during tough workouts makes for engaging conversation!

Dive into the essentials of running shoes and socks! Discover how the right fit can enhance your performance and comfort. Enjoy lively discussions about heat training, psychological racing strategies, and the camaraderie of local running clubs. Explore the crucial role of material choice in socks, with laughs over personal anecdotes and gear recommendations. Plus, learn about the intersection of technology and running performance in record-breaking attempts. Don't forget to support the podcast in the British Podcast Awards!

Discover the intriguing age at which runners tend to peak and the varied distances that suit different athletes. The hosts share hilarious concert tales mixed with running banter, emphasizing the fun in fitness. Learn about effective heat training strategies and how technology like thermal sensors can elevate performance. They dive into the importance of strength training for longevity in running and share personal triumphs over challenges. Finally, lighten up with anecdotes about gear recommendations and fostering confidence within the running community.