The Running Channel Podcast 151: Here's What People Are Getting Wrong With Marathons
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Jan 3, 2026 Discover essential marathon tips as the hosts discuss common misconceptions about training for 26.2 miles. Learn the importance of using watch metrics wisely and the value of balancing your training schedule. They emphasize building strength, accepting setbacks, and the significance of practicing your fueling strategy. The conversation also touches on pacing strategies for race day and the importance of maintaining a positive mindset throughout the journey. Tune in for advice that could transform your marathon experience!
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Marathon Is Harder Than You Think
- Runners commonly underestimate how hard and unpredictable a marathon truly is.
- Andy and Sarah say expect setbacks and avoid assuming perfect training or race-day conditions.
Build Consistent Structure And Strength
- Do schedule structure and aim for consistency rather than perfection during marathon training.
- Include strength and conditioning to support running and reduce later payback from neglect.
Start Simple Strength Work Now
- Start strength work now if you haven't; even simple bodyweight exercises help.
- Do short, regular S&C or Pilates to lessen marathon training toll and reduce injury risk.