The Running Channel Podcast 144: What Supplements Are Runners Taking And Why?
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Nov 15, 2025 Runners often feel overwhelmed by the myriad of supplements available. The hosts share their personal experiences with different supplements and discuss their potential benefits. They delve into the importance of protein for recovery and the role of creatine in boosting performance. Electrolyte use is also explored, especially in various conditions. The conversation emphasizes that supplements should complement a balanced diet, not replace it. Additionally, they touch on the high costs of pursuing elite athletics and the quirky stories that come with training.
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Andy’s Short Marathon Walk
- Andy describes walking briefly during his only marathon and argues it still counts as running if mostly run.
- He contrasts planned walk strategies versus incidental walking like toilet stops or cramps.
Introduce Supplements One At A Time
- Do check supplement ingredients and avoid starting many at once to identify effects and interactions.
- Do be mindful of overlapping nutrients to prevent excessive intake from multiple products.
Probiotic Claims Need Scrutiny
- Insight: probiotic claims vary and marketing has been restricted, so product survivability matters.
- Choose probiotics that demonstrate survival through the gut and clear colony counts.
