Discover the exciting world of HYROX, a competitive fitness trend merging running and functional workouts. The hosts explore whether seasoned runners have an advantage in this challenging event. Enjoy lighthearted discussions about quirky gifts and heart rate training, while also delving into tips for effective preparation, including acclimatization techniques. They also highlight recent achievements in running, from Alex Yee's 10K debut to the latest in running technology, all wrapped up with insights into innovative running shoes.

The trio tackles the juggling act of balancing running with life’s demands, sharing tips on how to maintain a routine amidst family and work commitments. They dive into comical holiday mishaps, showcasing their festive challenges with light-hearted banter. The importance of flexibility in training and setting realistic goals is emphasized. They also introduce an innovative format in track and field that's engaging for both athletes and audiences, while discussing the sentimental value of race medals and the latest in running shoe technology.

Planning to run a marathon in 2025? Discover essential tips for setting goals and beginning your training from scratch. The hosts share personal anecdotes about the ups and downs of marathon preparation, including insights on warm-up routines to maximize performance. They emphasize the power of community in running, highlighting the role it plays in motivation and mental health. Plus, hear about the impact of funding cuts on athletics and humorous stories about personal marathon experiences, all while showcasing innovative running technology.

This milestone conversation reflects on a groundbreaking year in running, including shattered world and Olympic records. The hosts share personal highlights while celebrating their 100th discussion. They touch on Dio Cato's epic run from Cape Town to London and the vibrant community surrounding it. Fun anecdotes mix with insights into future aspirations, from music projects to upcoming running events. Plus, hear about the features of new running gear and the mental health benefits of consistent activity!

Christmas cheer meets competitive spirit in a lively running quiz! The hosts reminisce about their hilarious antics during the Malaga Marathon, including a balloon-blowing contest and the unveiling of a special edition shoe celebrating Parkrun's anniversary. From amusing water mishaps to their unique pre-race rituals, the camaraderie shines through. The discussion also touches on overcoming race-day nerves and celebrates the determination of athletes facing challenges. Join in for some fun trivia and light-hearted banter about the joys of running!

Kelsey Price is an elite ultra marathon runner, renowned for her victories in challenging races like the London to Birmingham and Robin Hood 100 miler. In an inspiring conversation, she reveals how she realized her potential while overcoming RED-S, a health issue too often overlooked in the running community. Kelsey shares insights on the vital role of support in endurance racing, the complexities of female athletes' health, and the balancing act of training and recovery. With humor, she explores the unique challenges of ultra running and her exciting plans for 2025.

Anticipating 2025, the hosts share their ambitious running goals, including one member's challenge to complete 42 marathons. They discuss the significance of setting effective habits and the role of community support in achieving these targets. With humorous anecdotes about park runs and the quirks of children's dressing habits, they also explore overcoming fitness challenges, like back pain through daily planks. Plus, insights on race etiquette and techniques for navigating competitive events make this conversation both entertaining and motivating!

Is hitting the gym essential for improving your running? The hosts dive into whether weight training can enhance performance and which exercises target key muscle groups like hamstrings and glutes. They share personal training updates while reflecting on competitive spirits and community interaction. Highlights include a celebratory nod to recent marathon successes, pacing strategies, and the importance of tapering before big events. Expect humor and camaraderie as they tackle running-related queries and running culture.

Prav Patel, a resilient runner who battled severe malaria, HLH, and COVID-19, shares his incredible recovery journey. He reveals how his running fitness played a crucial role in surviving a 36-day hospital stay and the importance of exercise in his healing process. Prav discusses transitioning from casual running to tackling marathons, fueled by a newfound sense of community and inspiration. With gratitude for the medical staff, he now passionately raises funds for the hospital that saved his life, showcasing the transformative power of running.

Producer Owen takes the spotlight this time, joining Sarah and Rick to tackle creative 'Would You Rather' questions from listeners. They explore quirky dilemmas like choosing between an embarrassing race incident or a porta-loo pit stop to save face. The banter is lively and humorous, drawing out personal anecdotes that showcase the absurdities of running life. Amid the fun, they also touch on themes of resilience and road safety for runners, making it a blend of laughter and important insights.