The Running Channel Podcast Discover Rick's Everyday Escape
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Oct 11, 2025 Explore the importance of local running, as Rick shares his freeing city-run experiences through North London. Discover how just 15 minutes of movement can uplift your mood, backed by ASICS research. The hosts dive into the joys of phone-free relaxation in a hot tub and the benefits of establishing digital boundaries to reduce stress. Plus, hear lighthearted anecdotes about travel rituals that help maintain calm. Tune in for inspiration on how to incorporate your own Everyday Escape!
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Front-Door Runs Feel Special
- Running from your front door offers ease and connection to familiar places, making short runs emotionally satisfying.
- City running mixes green park routes with street variation, delivering both convenience and stimulation.
Obsessive House Prep
- Guests noticed Rick's attention to house details, like straightening shutter slats and keeping a very clean home before they entered.
- Rick explained he wants visitors relaxed and not to feel like they're walking on eggshells in his house.
Use 15-Minute Movement Breaks
- Do take a 15-minute movement break to boost mood; ASICS research found 15 minutes and nine seconds can lift your mood.
- Prioritise short daily movement over rare long wellness trips for lasting mental benefits.