The Running Channel Podcast 139: Key Strength and Conditioning Tips For Marathon Training
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Oct 4, 2025 Join Anna Harding, a qualified personal trainer and Running Channel presenter, as she shares vital insights on strength and conditioning for runners. Discover why these practices are essential for enhancing performance and preventing injuries. Anna breaks down a beginner-friendly training plan and suggests fun at-home workouts, including quick routines and compound movements for strength and balance. She also opens up about her upcoming Chicago Marathon, where she’s raising funds for the PANDAS Foundation. Tune in for practical tips to elevate your running game!
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S&C Replaces Short-Term Fixes
- Strength work can replace frequent manual physio by making you more robust long-term.
- Consistent S&C reduces reliance on short-term treatments and lowers injury risk.
Make S&C A Twice-Weekly Habit
- Do two strength sessions per week focusing on compound posterior-chain and single-leg movements.
- Include core work to preserve posture and running form under fatigue.
Prevent Late-Race Posture Collapse
- Fatigue-related posture collapse in races is often due to weak posterior chain and core.
- Strengthening these areas preserves form and running economy late in races.