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Anna Harding
Qualified personal trainer and Running Channel presenter featured as the episode's expert guest to discuss strength and conditioning for runners and preparing for the Chicago Marathon while fundraising for the PANDAS Foundation.
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Oct 4, 2025
• 53min
139: Key Strength and Conditioning Tips For Marathon Training
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Join Anna Harding, a qualified personal trainer and Running Channel presenter, as she shares vital insights on strength and conditioning for runners. Discover why these practices are essential for enhancing performance and preventing injuries. Anna breaks down a beginner-friendly training plan and suggests fun at-home workouts, including quick routines and compound movements for strength and balance. She also opens up about her upcoming Chicago Marathon, where she’s raising funds for the PANDAS Foundation. Tune in for practical tips to elevate your running game!
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