The Running Channel Podcast

This milestone conversation reflects on a groundbreaking year in running, including shattered world and Olympic records. The hosts share personal highlights while celebrating their 100th discussion. They touch on Dio Cato's epic run from Cape Town to London and the vibrant community surrounding it. Fun anecdotes mix with insights into future aspirations, from music projects to upcoming running events. Plus, hear about the features of new running gear and the mental health benefits of consistent activity!

Christmas cheer meets competitive spirit in a lively running quiz! The hosts reminisce about their hilarious antics during the Malaga Marathon, including a balloon-blowing contest and the unveiling of a special edition shoe celebrating Parkrun's anniversary. From amusing water mishaps to their unique pre-race rituals, the camaraderie shines through. The discussion also touches on overcoming race-day nerves and celebrates the determination of athletes facing challenges. Join in for some fun trivia and light-hearted banter about the joys of running!

Kelsey Price is an elite ultra marathon runner, renowned for her victories in challenging races like the London to Birmingham and Robin Hood 100 miler. In an inspiring conversation, she reveals how she realized her potential while overcoming RED-S, a health issue too often overlooked in the running community. Kelsey shares insights on the vital role of support in endurance racing, the complexities of female athletes' health, and the balancing act of training and recovery. With humor, she explores the unique challenges of ultra running and her exciting plans for 2025.

Anticipating 2025, the hosts share their ambitious running goals, including one member's challenge to complete 42 marathons. They discuss the significance of setting effective habits and the role of community support in achieving these targets. With humorous anecdotes about park runs and the quirks of children's dressing habits, they also explore overcoming fitness challenges, like back pain through daily planks. Plus, insights on race etiquette and techniques for navigating competitive events make this conversation both entertaining and motivating!

Is hitting the gym essential for improving your running? The hosts dive into whether weight training can enhance performance and which exercises target key muscle groups like hamstrings and glutes. They share personal training updates while reflecting on competitive spirits and community interaction. Highlights include a celebratory nod to recent marathon successes, pacing strategies, and the importance of tapering before big events. Expect humor and camaraderie as they tackle running-related queries and running culture.

Prav Patel, a resilient runner who battled severe malaria, HLH, and COVID-19, shares his incredible recovery journey. He reveals how his running fitness played a crucial role in surviving a 36-day hospital stay and the importance of exercise in his healing process. Prav discusses transitioning from casual running to tackling marathons, fueled by a newfound sense of community and inspiration. With gratitude for the medical staff, he now passionately raises funds for the hospital that saved his life, showcasing the transformative power of running.

Producer Owen takes the spotlight this time, joining Sarah and Rick to tackle creative 'Would You Rather' questions from listeners. They explore quirky dilemmas like choosing between an embarrassing race incident or a porta-loo pit stop to save face. The banter is lively and humorous, drawing out personal anecdotes that showcase the absurdities of running life. Amid the fun, they also touch on themes of resilience and road safety for runners, making it a blend of laughter and important insights.

The hosts explore the fascinating world of running records, pondering the limits of human potential. They share personal running journeys, including a recent challenging run, while introducing new tech like the AI-driven features of the Runner app. Humorous anecdotes about music mishaps and a recent hiking trip add lightness to the discussion. The emotional side of athletics is highlighted, revealing the contrast between public glory and the athletes' solitary experiences. Plus, they celebrate the breaking of a European 10K record!

In this lively chat, comedian Ross Noble shares his transformation from dreading running in school to becoming an avid Parkrun enthusiast, completing it over 50 times. He humorously recounts battling kangaroos, snakes, and wombats during runs in Australia, all while advocating for Gout Awareness Month. Ross dives into the quirky experiences at park runs and how the joy of running has become a thrilling adventure for him. With witty insights and engaging tales, he proves that fitness can be both fun and unexpected!

In a lively discussion, the hosts reflect on their running heroes and how these inspirations shape their journeys. They share personal anecdotes peppered with humor from recent races, highlighting the importance of mentorship in the sport. Exciting rivalries and tales from significant races keep the energy high. A quirky debate about syrup preferences for breakfast adds a lighthearted twist, while updates on Parkrun and tech innovations in running keep listeners engaged with the future of the sport.