The Running Channel Podcast

Join the hosts as they celebrate Jess's remarkable journey of running 8 marathons in 8 days, a tribute to her brother. They dive into how running can navigate grief and mental health, creating a sense of community. The conversation includes humorous race anecdotes, the significance of nutrition, and the joy of achieving personal bests. Expect reflections on capturing memories through running and the emotional connection it brings, alongside helpful tips for upcoming races. It's a heartfelt reminder of how sport can unite and heal.

The hosts share exhilarating insights about autumn marathon training strategies while broadcasting live from Garmin's HQ. Rick discovers the significance of VO2 max and recounts adventures from UTMB Mont Blanc. Humorous anecdotes about camping ignite a fun tech quiz on the new Garmin Fenix 8 Pro. They discuss advanced live tracking features that enhance runner safety and exchange delightful stories from recent runs. As they prepare for upcoming marathons, practical tips collide with excitement and the camaraderie of the running community!

Tom Dunn, Sarah Hartley's fiancé and running enthusiast, joins the discussion on training cycles, detailing the phases of base, build, peak, and taper. The hosts highlight personal stories while emphasizing the importance of structured training and mental recovery. They explore the nuances of hitting personal bests in sprinting and the psychological aspects of tapering. Plus, get an insider peek from Sarah covering the Ultra Trail Mont Blanc, discussing its rigorous standards and the stunning backdrop of Chamonix.

Sean Ingle, Chief Sports Reporter for The Guardian, dives deep into the doping epidemic plaguing athletics. He unpacks the motivations behind doping, historical controversies, and the complex regulations athletes face. The discussion raises critical questions about integrity in sports and the psychological toll on clean competitors. Ingle also shares insights into emerging trends in doping, like microdosing, and the role of coaches in perpetuating this culture. This thrilling discourse paints a vivid picture of the ongoing battle between performance and ethical standards in running.

The podcast tackles the classic holiday conundrum: should runners hit the trails or kick back and relax? Personal anecdotes illustrate the struggle to maintain training routines during vacations. Humorous tales emerge from a Parkrun, revealing the fun side of friendly competition. The team delves into serious discussions about doping scandals impacting honest athletes. They also introduce innovative running tech that enhances the workout experience, all while emphasizing the joy of running in new environments.

Nutritionist Siân Seccombe, a content creator passionate about the science behind food and performance, joins the discussion to unravel the world of caffeine. They delve into optimal caffeine dosages for runners, exploring how timing can enhance performance and its varying effects on individuals. Siân shares insights on the cultural dichotomy of coffee consumption, revealing how different countries approach this energizing beverage. Listeners will discover how caffeine can impact digestion, hormonal responses, and overall athletic potential!

Join Tom Dunn, a dedicated ultramarathon trainer from The Running Channel team, as he tackles the intriguing debate: Does running with someone truly make you faster? The discussion is lively, exploring the dynamics of running solo versus in a group, with insights on accountability and performance enhancers. Tom shares his own running journey, including a passion for technical races. Listeners receive practical tips on core strength training and the nuances of running metrics that vary with partners, making this a must-listen for runners!

In this chat, sports psychologist Dr. Josie Perry shares her expertise in overcoming mental barriers runners often face. She discusses how to transform race-day nerves into performance boosts and the importance of process-focused goals. Josie also dives into the challenges of balancing mental health and competitive spirit, especially for athletes with ADHD. Her insights on managing fears of injury and race discomfort are invaluable for anyone looking to enhance their running experience.

Discover effective workouts to boost your running speed, including interval training and tempo runs, tailored for all levels. Enjoy humorous stories about camaraderie and support among runners as they navigate challenges. Hear about the charm of a mobile sauna van encountered during a park run, adding relaxation to heat training. Engage in a lively debate about fashion in running, exploring how style impacts participation. Plus, don’t miss community insights and an exciting giveaway tied to a marathon!

Marathon running is experiencing an incredible surge in popularity, leading to debates about its true value in the running community. The hosts share humorous anecdotes from their own park run experiences, including a surprise encounter with the Prime Minister. They discuss the thrill of tackling challenging terrains and the unique encounters that come with marathons, like wasp stings. Celebrating record-breaking achievements in women's running, they explore the motivations behind every runner’s journey while blending light-hearted banter with insightful discussions.