The Running Channel Podcast EP3: Heroic Pole Vault WR, DQ for “jostling” & Rick’s Anime Fascination
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Sep 16, 2025 Join the hosts as they revel in the thrill of Day 3 of the World Athletics Championships in Tokyo! They discuss Mondo Duplantis' jaw-dropping pole vault world record and Cole Hocker's disqualification for ‘jostling.’ In a fun twist, Rick dives into Japan's vibrant anime culture, sharing how it connects to their experiences. The lively conversations cover running tips, cultural insights, and stunning competitive moments, blending humor and passion for athletics in a captivating way!
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Andy’s Stadium Networking Night
- Andy missed joining teammates in time because he drank beer with the Believe in the Run crew before reaching the stadium.
- He ended up defecting briefly to their section and enjoyed copious beer in the humid heat.
Hook Your Shoulders For Better Running Posture
- Pull your shoulder blades back and down to create tall posture and preserve lung capacity while running.
- Practice that posture in training so it becomes muscle memory instead of a constant focus on long runs.
Deep Dive Into Tokyo's Anime Fandom
- Rick spent a day immersed in Tokyo's anime culture, visiting an eight-storey anime megastore and an oshikatsu café.
- He played Pokémon, saw fans build rooms around characters, and noted physical media's comeback among young Japanese fans.