The Running Channel Podcast EP8: First-Ever Shared Medal in the Heptathlon & Sarah Orders Chips at a Sushi Bar
Sep 21, 2025
In a thrilling recount of the World Athletics Championships, the hosts dive into Beatrice Chebet's stunning 5,000m finish and the historic shared medal in the heptathlon. They share amusing moments from their Tokyo adventures, including a unique sushi dining experience. The conversation also explores the vital role of mental health and resilience in athletics and everyday life, emphasizing how running can enhance well-being. With insightful behind-the-scenes anecdotes, it's a captivating blend of sport and personal stories.
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Late Nights And Long Runs
- Rick went to an anime rooftop event with a hot tub but didn't use it and later kept encouraging more night activities.
- Andy missed the recording because he was out on a long hot run and joked about being late.
Conveyor-Belt Sushi Night
- The hosts tried a conveyor-belt sushi restaurant and used a tablet to order while plates arrived with a little doorbell.
- Rick avoided cold sushi, Sarah ordered chips, and they all learned about seaweed and warm fish preferences.
Transit Shapes Warm-Up Routines
- Athletes often warm up for two hours because stadiums are far from warm-up tracks and they travel by bus.
- Long transit changes how athletes prepare physically and mentally before competition.