The Running Channel Podcast 143: "This Nearly Made Me Quit Running"
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Nov 8, 2025 The hosts delve into how comparison affects runners, with Andy sharing its impact on his Olympic career. Rick discusses the emotional toll of measuring against his pre-injury form. They debate the fine line between helpful self-comparison and harmful external pressures from social media. As Andy recounts his injury journey, he emphasizes rediscovering the joy in running. The episode also highlights recent marathons and offers pacing tips for achieving a personal best. It's an insightful blend of personal stories and valuable running advice!
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Hamstring Scare Before Valencia
- Andy injured his hamstring during an interval session in cold weather and stopped immediately to avoid worse damage.
- He waited 48–72 hours for hands-on physio and gradually returned to short runs, prioritising caution over intensity.
Stop If It Feels Like A Tear
- If you feel a sharp pinch mid-session, stop rather than pushing through to avoid long-term damage.
- Rebuild training day-by-day and avoid jumping straight into long runs after a scare.
Comparison Changed By Social Media
- Comparison has become constant due to Strava and social media visibility, changing how runners perceive rivals.
- That visibility can both motivate and demoralise depending on how you interpret others' snapshots.
